Work Smarter, Not Harder: Why Slowing Down Works
Episode description
Discover the surprising power of slowing down in this heartfelt episode of Reignite Your Soul with Laura. In a world that rewards constant hustle, Laura Plahuta invites you to reimagine productivity, explore the science of rest, and take intentional steps toward a more balanced life.
Here’s what you’ll uncover in this episode:
- How burnout is fuelled by societal expectations and the drive to “do more.”
- The role of the nervous system in managing stress and restoring balance.
- How awareness of your emotions can help break self-sabotaging habits.
- The overlooked connection between rest, creativity, and healing.
- Practical ways to bring mindfulness and self-care into your daily life.
Laura also shares how small, mindful actions and supportive connections can lead to significant, lasting changes.
Additional Resources Links:
- Holistic Living Consultations
- Book a Free Exploratory Call
Timestamps:
00:00 Introduction to Slowing Down
05:09 Understanding the Struggle to Slow Down
09:54 The Science Behind Slowing Down
14:58 Nervous System and Its Impact on Wellbeing
19:54 Awareness Unlocks Change
24:51 Actionable Steps for Transformation