10 Dimensions of Wellness

Dear Black Woman Media•dearblackwoman.me

The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.

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Episodes

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

Jul 02, 2025•1 hr 28 min•Season 1Ep. 6

Reclaiming Your Peace, Purpose, and Power with Dr. Makeba Morgan Hill

In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us through a transformative conversation about moving beyond the outward symbols of success to find true inner peace and alignment.Many of us follow a well-worn path, collecting degrees and titles, only to feel anxious, unseen, and unfulfilled. Dr. Makeba shares her personal journey from being a healthc...

Jun 25, 2025•1 hr 2 min•Season 3Ep. 5

Stillness, Strength, and Speaking Truth w/Brandi Rhoden: The Work of Reclaiming Power

In this episode of 10 Dimensions of Wellness , host Mika Newton welcomes Brandi Rhoden, LCSW—licensed trauma therapist, storyteller, and founder of Honeybee Wellness and Consulting. Brandi opens up about her own lived experience with mental health disorders, and how her healing journey fuels her commitment to support other Black women navigating the lasting impact of trauma. Through therapy, education, and her product line Embracing Stillness , Brandi invites us to challenge what we think we kno...

Jun 18, 2025•54 min•Season 3Ep. 4

Wellness Starts with Your Circle

Mika opens up in an intimate conversation with her closest friends about the power of sisterhood, accountability, and shared rest. This is healing in public. This is friendship in its most human form. Produced by Dear Black Woman Media

Jun 11, 2025•1 hr 3 min•Season 3Ep. 3

Ambition Without Sacrifice_ Leadership and Wellness for High-Achieving Women

In this episode of 10 Dimensions of Wellness , host Mika Newton speaks with Danelle Brister, a Leadership and Wellness Strategist who helps high-achieving women grow in their careers without losing themselves in the process. After building a successful career in tech, Danelle’s journey into motherhood forced her to question her approach to success, leading to a profound personal transformation. Now, through coaching, wellness experiences, and corporate workshops, she helps women reconnect with t...

Jun 04, 2025•50 min•Season 3Ep. 2

From Survival to Wholeness: Kami Redd’s Wellness Journey is Rooted in Real Life

In this episode of 10 Dimensions of Wellness , host Mika Newton sits down with wellness facilitator and nutritionist Kami Redd, founder of Kami Redd Wellness and Dear Black Woman . Kami shares how her personal journey through obesity, breast cancer, and emotional trauma shaped her mission to help others achieve total wellness—emotionally, physically, sexually, and culturally. Once known as the “Erogenous Chef,” Kami now uses cooking therapy and nutritional guidance to help individuals and couple...

Apr 08, 2025•34 min•Season 3Ep. 1

Becoming Unshoppable: Taking Control of Spending Habits with Mary Ann Stenquist

In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to discuss her unique approach to financial wellness. As a Spending Coach, Mary Ann helps individuals overcome the urge to shop by understanding the emotional and psychological drivers behind spending. She shares her personal journey from struggling with chronic migraines, depression, and a shopping addiction to achieving financial peace and taking control of her life. Mary Ann’s insights and tools empower liste...

Dec 11, 2024•41 min•Season 2Ep. 14

Trauma-Informed Communication: Unlocking Healing and Growth with Hadassah Shoshanah

In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapist, PLLC, and a specialist in trauma-informed communication mastery. Hadassah shares her journey through significant health and emotional challenges, from battling mold poisoning and candida to navigating decades of trauma, all without losing her spark. With a focus on the transformative power of communication, she reveals how it can become a profound tool for healing and growth. Tune in to discover the unt...

Dec 04, 2024•46 min•Season 2Ep. 13

From Chaos to Calm: Empowering Leaders and Unlocking Human Potential with Cheryle Hays

In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journey from a challenging past to a purposeful present fuels her mission to unlock human potential and cultivate psychological safety. Specializing in helping leaders shift from reactive to responsive mindsets, Cheryle provides powerful insights on finding calm in chaos and living with intention. She shares her personal journey, the lessons learned along the way, and her advice for creating empowered environmen...

Nov 27, 2024•36 min•Season 2Ep. 13

From Stress to Serenity: Unlocking Wellness with Sharon Holand Gelfand and the G.U.T. Method®

In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence. Inspired by her son’s diagnosis of Crohn’s disease, Sharon embarked on a journey of discovery, from pursuing a master's in nutrition to becoming a certified health and wellness coach. Sharon shares her personal milestones, insights on the mind-body connection, and practical ways to tune into one’s b...

Nov 20, 2024•44 min•Season 2Ep. 12

Balancing Career and Well-Being: Occupational Wellness with Dr. Kristy Taylor

In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to discuss the importance of occupational wellness and how professional success can harmonize with personal well-being. Dr. Taylor shares her journey, inspired by her realization that career accomplishments should not compromise health. She offers practical advice on setting aligned goals, creating boundaries, and maintaining self-care while navigating the demands of work. With insights into how wellness enhance...

Nov 13, 2024•50 min•Season 2Ep. 11

Building Financial Literacy: Empowering Your Wealth Journey with Weylan Walker

In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a mission to tackle the financial literacy crisis in the United States. Inspired by his own personal loss and his desire to help others avoid the same fate, Weylan is passionate about educating people on how to manage their finances, leverage the tax code, and adopt strategies typically used by the wealthy. Whether you're looking to improve your financial situation or simply understand the basics of wealth-buildin...

Nov 06, 2024•47 min•Season 2Ep. 10

From Ironman to Everyday Wellness: Navigating Health and Resilience with Lida Johnson

In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman triathlete. Lida shares how being fired from her corporate job ignited her passion for health and wellness and led her to cross the finish line of her first Ironman Triathlon at 40. Her approach emphasizes grace, resilience, and setting achievable goals in personal training, nutrition, and managing prediabete...

Oct 30, 2024•44 min•Season 2Ep. 9

Breaking Free from Overthinking: Emotional and Brain Health with Linda Galambos

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Linda Galambos, a specialist in emotional and brain health, to discuss the transformative power of mental wellness. Linda shares her personal insights on mid-life experiences and the challenges many women face when it comes to overthinking, regret, and emotional health. With practical advice on how to stop ruminating and let go of bitterness, Linda offers hope for those seeking greater peace and happiness. We also dive in...

Oct 23, 2024•42 min•Season 2Ep. 8

Empathy, Activism, and the Joy of Queer Allyship with Jennifer Boudrye

In this insightful and empowering episode, we speak with Jennifer Boudrye, founder of Queer Allyship, about her journey as a cultural wellness advocate and queer ally. Jennifer shares her personal experiences as a parent of queer children and how these moments shaped her approach to allyship. We explore the powerful impact that affirming allies can have and how embracing allyship can lead to greater authenticity, connection, and empathy. Jennifer offers practical advice for those looking to beco...

Oct 16, 2024•40 min•Season 2Ep. 7

Life Beyond Scripts: Unlocking Mental Wellness with Anna Bohuslavska

In this episode of the 10 Dimensions of Wellness podcast, we explore the transformative power of mental wellness with Anna Bohuslavska, founder of Life Beyond Scripts . Anna shares her personal journey into the wellness industry, driven by her own need for mental health and a deep desire to help others. She discusses the importance of recognizing that the tools for a fulfilling life are already within us and emphasizes a holistic approach to creating sustainable change. Tune in as Anna offers pr...

Oct 09, 2024•49 min•Season 2Ep. 6

Uncensored Conversations on Mental Health: A Dialogue with Kaye Henry

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Kaye Henry, the visionary behind Black Therapy Uncensored, to explore the essential role of mental health in achieving overall wellness. Kaye shares her journey into the wellness industry, driven by a passion for helping people become better versions of themselves. She discusses the impact of her work, the importance of commitment, communication, and change, and the empowering benefits of maintaining mental health. Tune i...

Oct 02, 2024•47 min•Season 2Ep. 5

Breaking Old Habits: Rev. Joanne Angel BarryColon on Intuitive Healing and Wellness

In this episode, we sit down with Rev Joanne Angel BarryColon, the founder of Wholistic Fitness NY, to explore the transformative power of spiritual wellness for women over 40. Rev Joanne shares her journey from fitness competitor to spiritual guide, emphasizing the importance of intuition, holistic healing practices, and releasing old habits. Learn how integrating spirituality with fitness, nutrition, and mindful living can revolutionize your health and help you connect more deeply with your tr...

Sep 25, 2024•1 hr 2 min•Season 2Ep. 3

Strengthening Communities Through Social Wellness: Insights from Karmin Jenkins

Join us for a conversation with Karmin Jenkins, founder of INR’ Healing For Abundant Living, Inc., as she shares her insights on the importance of social wellness in building stronger communities. Karmin discusses her journey into the wellness industry, the challenges communities face, and practical steps we can all take to foster healthier social connections. Discover how small actions can bridge gaps, promote unity, and create thriving, supportive environments where everyone can flourish. Tune...

Sep 18, 2024•44 min•Season 2Ep. 3

Navigating Wellness Through Culture, Faith, and Community: A Conversation with Ann Lindholm

In this episode of the 10 Dimensions of Wellness, we welcome Ann Lindholm, the founder of Key of David Consulting, specializing in Functional Whole Health with a focus on spirit, mind, emotions, and body. Ann shares her personal journey of overcoming unhealthy views of other cultures and discovering the transformative power of embracing Creation, Community, and Culture through a biblical worldview. She discusses the importance of engaging with those different from ourselves, honoring diverse per...

Sep 11, 2024•1 hr 1 min•Season 2Ep. 2

Emotional Wellness and the Power of Inner Work: Jackie Scully’s Journey to Authentic Living

In this episode of the 10 Dimensions of Wellness, we sit down with Jackie Scully, an Author, Podcaster, Speaker, Educator, and Intuitive Truth Guide specializing in Emotional Wellness. Jackie shares her transformative journey of emotional growth and spiritual awakening, emphasizing the power of emotional intelligence (EQ), social-emotional learning (SEL), and community building in education and beyond. She offers practical advice on connecting with your higher self through inner work, embracing ...

Sep 04, 2024•58 min•Season 2Ep. 1

10 Dimensions of Wellness Virtual Summit Promo

This is a promotional video for the 10 Dimensions of Wellness Virtual Summit https://www.kamiredd.com/event-details/10-dimensions-of-wellness-virtual-summit Ready to thrive in 2025? Join the 10 Dimensions of Wellness Virtual Summit on December 14, 2024! Featuring 25 expert speakers, 10 VIP coaches, and sessions on Financial, Cultural, Environmental Wellness & more. Don’t miss out—secure your spot now! #WellnessSummit2024 #10DimensionsOfWellness #KamiRedd #KamiSays #JustKami #WellnessCoaches...

Sep 03, 2024•2 min

Transitioning to the New Year: 10 Dimensions of Wellness Virtual Health Summit

Transitioning to the New Year: 10 Dimensions of Wellness Virtual Summit Delivering realistic wellness tips that people can implement into their daily lives to help transition from 2020 & enhance 2021. Each speaker will deliver a 10-min presentation in their area of expertise that will motivate, educate, & entertain the audience. Hosted by Kami Redd(Founder of NRI Wellness) Facilitator: Windy Cunningham Guest Speakers Include: Ramona Smith (Spiritual Wellness) Kaye Henry (Emotional Wellne...

Jan 09, 2021•3 hr 34 min

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