10 Dimensions of Wellness

Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas

Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas

Making EVERY Second Count w/ Jeff Marconette, Jr.

Making EVERY Second Count w/ Jeff Marconette, Jr.

Empowering Success w/Success Coach Craige Hardel

Empowering Success w/Success Coach Craige Hardel

What's Your Procedure w/Brandon Turner

What's Your Procedure w/Brandon Turner, owner of Procedure Sheets, LLC

Surviving Lupus & Kidney Disease w/Tunisia Bullock

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by professional flautist Tunisia Bullock... Tunisia & I discuss her road to wellness, her struggles to thrive in the world with Lupus & Kidney Disease.

Pushing Through w/Author, Advocate, & Business Owner Nicole Vick

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the Author of Pushing Through: Finding The Light in Every Lesson , Public Health Advocate, & Business Owner Nicole Vick... Nicole & I discuss her road to wellness growing up in Los Angeles, working in Public Health, & her latest project, her new book.

Moving To Live w/ Dr. Ben Reuter

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Moving2Live & host of FitLabPGH podcasts Dr. Ben Reuter... Dr. Ben & I discuss his road to wellness, the importance of movement, & how to stay healthy at home.

Younger Joints Today w/Dr. Angela Cortal

On #FitMindAndBodyFriday I am joined on the 10 Dimensions of Wellness by Naturopathic Doctor & Joint Specialist Angela Cortal... Dr. Angela & I everything in natural health, treating the root cause of problems, & how to naturally heal/regenerate your joints.

Breaking Down COVID-19 & The Vaccine w/ Holistic Healthcare Provider Tamika Morrow

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Synergy Wellness , Nurse Practitioner, Holistic Healthcare Provider, & COVID-19 Frontliner Tamika Morrow... Tamika & I discuss her road to wellness as a clinician, her opinion on the COVID-19 pandemic, & why we should stay AWAY from the COVID vaccine.

10 Dimensions of Wellness (Trailer)

Discovering The Work You Love w/Caroline Stagg

On #FitMindAndBodyFriday I will be joined on the 10 Dimensions of Wellness by Occupational Wellness Coach Caroline Stagg... Caroline & I discuss how she helps entrepreneurs realize their full potential, while enhancing their lifestyle at Caroline Stagg Coaching .

Healing Hearts & Saving Lives w/Windy Cunningham

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Researcher, Certified Peer Support Specialist & Certified Health Education Specialist Windy Cunningham... Windy & I discuss her road to recovery, her lastest project Our Heart Study , which is doing research on African American Women with trauma & its relation to heart disease. Please listen to this episode to find out how you can be a part of this study.

Empowering Your Possibilities w/Lynnette Phillips

On our FIRST #FitMindAndBodyFriday episode, I am joined on the 10 Dimensions of Wellness by lifestyle enhancement coach, certified LPS facilitator & co-founder of the Fulfilled Mom Movement Lynnette Phillips... Lynnette & I discuss her journey to wellness, how she helps her clients, & what LPS coaching means. Listen to her describe using your Emotional Brain & Logical Brain together.

Spreading Love & Light w/Jesse Campbell

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by coach, podcast host, spiritual advisor, & owner of Ur Grounded, LLC Jesse Campbell... Jesse & I discuss her journey to wellness, how she helps her clients, & she provides me with a reading on the air. Listen to hear what she says is next for NRI Wellness, let's just say I am UBER excited!

Getting Wisdom From a Queen w/Dr. Gail Hamilton

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by author, retired Public Health Officer, & owner of Bee Connected Dr. Gail Hamilton... Dr. Gail is dropping some amazing pearls of wisdom on this show. From information on grants, being a nonprofit, setting up a trust, & what it feels like to be a BLACK woman growing up & aging in America. This IS NOT the last time we will have Dr. Gail on, but this is definitely a pen & notebook type of situation. So get co...

Enriching Lives & Leaders w/Dr. Shawnte Elbert

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Associate Dean of Health and Wellness at Central Washington University, & co-owner of Sister W.E.L.L.S . Dr. Shawnte Elbert ... Dr. Shawnte & I discuss EVERYTHING in wellness from being accountable for your own actions to are we really finding balance. One of my FAVORITE interviews. This is a conversation that you don't want to miss.

Being Accountable for your Fitness w/Zhivi Williams

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by personal trainer, accountability coach, & owner of LBX Fitness Zhivi Williams ... Zhivi & I discuss EVERYTHING in wellness from being accountable for your own actions to finding balance. This is a conversation that you don't want to miss.

Diversifying Creativity w/ Sunja Danette

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by singer, songwriter, & owner of DASI Entertainment Group Sunja Dannette ... Sunja & I discuss improving your creativity during uncertain times, why being creative is the key to mental stability, & how to overcome COVID-19 with creative wellness habits.

Purposed Driven Wellness w/Pamela Poole

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Purpose Driven Wellness owner Pamela Poole ... Pamela & I discuss improving your health during uncertain times, why nutrition is key, & how to overcome COVID-19 with wellness habits.

Healthy Mind Healthy Body w/ Mental Health Therapist "Miss Kaye" Henry

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Black Therapy Uncensored owner Kaye Henry ... Miss Kaye & I discuss the stigma of therapy in the black community, generational PTSD, & identifying commonly misdiagnosed mental ailments. Found out how you can get services from Kaye to enhance your mental health. She works with EVERYONE! Listen to how cool she really is & why she is the therapist for you.

Depression, Domestic Violence, & Dependency w/ Family Emotional Wellness Expert Missie Wilson

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Family Emotional Wellness Expert Missie Wilson of P.O.U.R. ... she will be talking to us about teenage depression, addiction/dependency, & domestic violence. Find out how to connect with P.O.U.R. to find out how you can help Missie & her organization.

Bouncing Back from COVID-19 w/Financial Advisor Alyta Mack

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Financial Wellness Expert Alyta Mack... she will be giving us tips on how to recover from the 2-3 month lockdown, saving money, credit strategies, real estate, & more.

Stress You Might Not Think Of As Stress

In this episode, the owner of NRI Wellness, Kami Redd discusses various forms of stress!!! This was originally a LIVE on social media before we converted to a full-time podcast.

Alkaline Water & Natural Remedies

In this episode, the owner of NRI Wellness, Kami Redd discusses alkaline water & natural remedies. This was originally a LIVE on social media before we converted to a full-time podcast.

Vitamins, Herbs, Supplements: Oh My!!!

In this episode, we talk about a variety of herbs, vitamins, & supplements. Their benefits & medication interaction. This was originally a LIVE on social media before we converted to a full-time podcast.

The Great Wheat Debate: For The Gluten Of It All

On this episode owner of NRI Wellness, Kami Redd, discuss GLUTEN... when wheat changed, gluten intolerance, & much more!!! This was originally a LIVE on social media before we converted to a full-time podcast.