Take some time before you get up to get your day started! Use this tapping every morning to get started. May you have a an amazing day, with lots of peaceful moments. Take care! Heather Sawdey I’m so glad you’re working on releasing emotions and moving forward in your life. On of my personal goals is to help people live happier and healthier. If your feeling like these podcasts are helping you, I’d be so grateful for your positive review, a small monthly donation and/or passing the on to your fr...
Jun 02, 2020•7 min•Season 1Ep. 12
This tapping is meant to help you let go of emotions and anxiety from a situation that happened this week that caught you off guard. Take a few minutes before you start to think about the way you felt and the situation, its okay to let the emotions start to fire up - your anger, fear, frustration, or hurt are part of who you are. This tapping will help you release those emotions as you think about the situation. Take a moment after you get done to think or journal about any thoughts, people, col...
May 25, 2020•8 min•Season 1Ep. 11
This episode is a gratitude tapping to help ground you as life changes around us. Affirming that we may be in a certain state allows us to try on what its like to say that out loud. If you feel twinges as you go through this about certain things we tap on, know thats possibly where your fear lies and allow yourself to relax and know YOU ARE OKAY. I do have to say to you my friends, I was thinking about launching a tapping like this for you and I did a meditation with Douglas Marshall on theworld...
Apr 04, 2020•6 min•Season 1Ep. 10
Wanted to give you an additional tapping to help with the Hamster wheel, it will pop up when you least want it. I've had elite athletes, seasoned international speakers and CEO's, talk about the self-doubt and the voice that that pushes our fears forward. We are all human, it happens to all of us at some point or another, no matter what level of income or fame you achieve, the wheel is a consistent part of most people. Lets tap on that, because if you really listen to it, you can tell some of th...
Mar 18, 2020•7 min•Season 1Ep. 9
When you have that voice that starts telling you you're not good enough, not smart enough, and gosh darn it you'll never succeed, its a leftover tape from a previous situation. It starts what I call the hamster wheel, the downward spiral that pushes our fears and insecurities to the surface. Some times it ends up holding us hostage. Lets tap on that and start to release those emotions, they are from an old wheel that needs some updating. If you get any situations or images or thoughts that come ...
Mar 08, 2020•10 min
As much as we want to think we are always in control, there are things happening around us out of our control. We can't control the weather, we can't control what people think of us, we can't control if our pets will bark at the mailman while you are on a conference call, or if your favorite colleague will leave the company. So take time when you get emotional to think about what is in your sphere of control.. your actions, your reactions to what others present to you. When you do, you realize t...
Feb 05, 2020•7 min
Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself to enjoy the sense of calm amid your life. Take time to tap on yourself and release some tension and anxiety by building your affirmation practice. I'm so very thankful for you and for your work to help yourself move forward in this life, we only have today once - so enjoy it! Feel free to use this on a daily basis, and as often as you need it to help you move forward.
Jan 25, 2020•6 min•Season 1Ep. 3
Relaxation Tapping. If you have trouble getting to sleep or you wake up in the middle of the night and can not get back to sleep, its okay. The best thing is to NOT tell yourself you need to go back to sleep. Use your tapping skills to help you allow your body and mind to relax, even if you do not fall back to sleep immediately, it will help you get into a meditative state. This has proven to be as beneficial as sleeping for most people. Above all, trust that your body will take care of you and ...
Jan 18, 2020•6 min
Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself, you deserve to enjoy the sense of calm in your life. Feel free to repeat this on a daily basis. Thank you for taking the time for gratitude in your life
Jan 15, 2020•6 min•Season 1Ep. 2
Spend a few minutes tapping on things you are thankful for and take a few minutes for yourself to enjoy the sense of calm amid your life. Feel free to repeat this on a daily basis.
Jan 08, 2020•6 min•Season 1Ep. 1
I'm Heather Sawdey and I'm an EFT practitioner from Minneapolis. Join me as we begin tapping on being open to change, this is to allow yourself to start thinking about those changes you'd like to see happening in your life. We'll walk through the 9 tapping points with you repeating the phrases after me while tapping on one of the nine points. At the end you should feel more relaxed and grounded. Enjoy a short podcast for your health - Cheers to You!
Jan 05, 2020•6 min
Episode #1. This is the way we set up for tapping. 9 main acupressure points are used and we go through them in this podcast. Start using 2 or 3 fingers (your pointer, middle finger and next), and you can tap with either or both hands, the meridians we are tapping on run on both sides of your body. Tapping 4-10 times gently on the 9 points will help you body release stress, release emotions and help you move forward to live a healthier life. Join me as we walk through the steps. We normally go t...
Jan 05, 2020•5 min•Season 1Ep. 1
Guided EDT tapping to improve your life, decrease stress with additional weekly gratitude tapping. Join us!
Jan 04, 2020•40 sec
