EFT Tapping for Health with Heather: Introduction to the EFT Tapping points
Jan 05, 2020•5 min•Season 1Ep. 1
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Episode description
Episode #1. This is the way we set up for tapping. 9 main acupressure points are used and we go through them in this podcast.
Start using 2 or 3 fingers (your pointer, middle finger and next), and you can tap with either or both hands, the meridians we are tapping on run on both sides of your body.
Tapping 4-10 times gently on the 9 points will help you body release stress, release emotions and help you move forward to live a healthier life. Join me as we walk through the steps. We normally go through the sequence 3-4 times and will be adding words and sentences as we progress in the next few pod casts.
- Side of the Hand
- Eyebrow
- Side of the Eye
- Under Eye
- Under Nose
- Chin
- Collar Bone
- Under Arm
- Top of the Head
Enjoy!
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