Send us a topic suggestion Happy New Year! This episode emphasizes the importance of mental training in transforming habits and achieving personal goals in the new year. It encourages listeners to shift their mindset from trying to doing, while fostering motivation and communication along the journey. Take note to the following topics discussed in this episode. • Focusing on mental renewal as key to transformation • Distinction between trying and doing in personal growth • Importance of motivati...
Jan 06, 2025•22 min•Ep. 161
Send us a topic suggestion (BONUS EPISODE 3) Are you ready to embark on a journey of self-awareness and spiritual growth? Discover how to navigate life's emotional turbulence while maintaining a grounded spiritual existence. Join us as we explore the critical questions that can reshape your understanding of yourself: "What's going on with me?", "What do I want to do about it?", and "What can I do about it?". This episode offers insights into harmonizing the spiritual and psychological facets of ...
Dec 30, 2024•9 min•Ep. 160
Send us a topic suggestion (BONUS EPISODE 2) What if you could transform your life by unraveling the complex web of emotions and thoughts that shape your daily existence? Join us on an enlightening journey, where we explore the profound impact of articulating our emotions with strong feeling words and the significance of understanding the underlying thoughts that drive them. By engaging in honest self-reflection and writing down these often intrusive and automatic thoughts, we uncover valuable i...
Dec 23, 2024•7 min•Ep. 159
Send us a topic suggestion (BONUS EPISODE 1) Unlock the secrets to understanding and expressing your emotions effectively with our latest bonus episode. Dive into the world of emotional vocabulary and discover how to articulate your feelings beyond the surface level. We promise you'll learn to navigate life's uncontrollable moments with grace and clarity. This episode is packed with practical exercises, starting with the simple yet powerful question: "What is going on with me?" By using tools li...
Dec 16, 2024•6 min•Ep. 158
Send us a topic suggestion Could embracing serenity transform your life amidst chaos? Join us in exploring how being mindful of our thoughts and feelings deeply impacts our mental state and behavior. In our first chapter, we underscore the profound importance of nurturing relationships and cherishing the moments we share with our loved ones. In our second chapter, we dive into finding peace through surrender and prayer. We encourage you to embrace the presence of God as a wellspring of love, pea...
Dec 02, 2024•11 min•Ep. 157
Send us a topic suggestion What if you could transform your life by simply renewing your mind? In our latest episode, I encourage a journey toward personal and spiritual growth, rooted in daily renewal and self-compassion. I unravel the profound teachings of Lamentations 3:22 and Romans 12:1-2, inviting you to embrace God's mercy and compassion as a foundation for self-forgiveness. This episode underscores the power of aligning your thoughts and behaviors with divine guidance and how fostering a...
Nov 25, 2024•25 min•Ep. 156
Send us a topic suggestion Unlock the secret to a life filled with peace, joy, and love by tuning into our latest podcast episode. Imagine transforming your daily experiences by simply choosing where to focus your energy. Inspired by a compelling quote from Roy Bennett, we discuss the incredible power within each of us to create, whether it's through art or the simple cultivation of inner tranquility and love. We'll share insights on how crafting positive environments both inside yourself and in...
Nov 18, 2024•21 min•Ep. 155
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Scripture reference: 1 Jo...
Dec 11, 2023•18 min•Ep. 154
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Scripture reference: 2 Co...
Dec 04, 2023•22 min•Ep. 153
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. On this episode, I have a...
Nov 27, 2023•27 min•Ep. 152
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Support the show Thank yo...
Nov 13, 2023•22 min•Ep. 151
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Support the show Thank yo...
Nov 06, 2023•28 min•Ep. 150
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Support the show Thank yo...
Oct 30, 2023•27 min•Ep. 149
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Support the show Thank yo...
Oct 23, 2023•26 min•Ep. 148
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Support the show Thank yo...
Oct 16, 2023•30 min•Ep. 147
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Support the show Thank yo...
Oct 09, 2023•41 min•Ep. 146
Send us a topic suggestion The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly. You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God. Support the show Thank yo...
Oct 02, 2023•36 min•Ep. 145
Send us a topic suggestion Hello there! It's time for me to take a summer break from podcasting. A new episode will be uploaded August 15th. While I may be on break, I encourage you to do the same. Tune in to listen to some notes I have left you for self-care. Don't forget self-care is self-love. Have a great summer! #rest #relax #reflect Scripture References: "Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle an...
Jun 27, 2023•26 min•Ep. 144
Send us a topic suggestion Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References: "Surely, g...
Jun 22, 2023•10 min•Ep. 143
Send us a topic suggestion Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References: "You prepa...
Jun 20, 2023•13 min•Ep. 142
Send us a topic suggestion Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References: "Yea, thou...
Jun 15, 2023•13 min•Ep. 141
Send us a topic suggestion Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References: "He restor...
Jun 13, 2023•16 min•Ep. 140
Send us a topic suggestion Let me tell you about a Psalms 23 Father whom I have come to love, know, and with whom I also have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also took these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References: ...
Jun 08, 2023•15 min•Ep. 139
Send us a topic suggestion Let me tell you about a Psalms 23 Father whom I have come to love, know, and with whom I also have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also took these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God. Scripture References: ...
Jun 06, 2023•16 min•Ep. 138
Send us a topic suggestion It is the month of June, and some people are thinking about their fathers. I am not because I am a fatherless child. My father died when I was fourteen and I didn't know him then. But I do know someone whom I call, father, and that is my Heavenly Father. My shepherd. My go to. My confidante. My hero. My all in all. My consultant. Anything and everything I need Him to be. This episode is mostly my inner thoughts, but also, an encouraging word to those who have an uninvo...
Jun 01, 2023•18 min•Ep. 137
Send us a topic suggestion This is the last episode for Mental Health Awareness Month. This episode is about not giving up and always keeping your heart with diligence. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart. Scripture References: "Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV Supp...
May 30, 2023•19 min•Ep. 136
Send us a topic suggestion It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is still teaching on how to keep your heart with diligence according to Proverbs 4:23. We are to be aware that we can be tempted, drawn away, and enticed by our own desires according to James 1:14. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal ...
May 25, 2023•18 min•Ep. 135
Send us a topic suggestion It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is still teaching on how to keep your heart with diligence according to Proverbs 4:23. We are to be aware that the heart can deceive us according to Jeremiah 17:9. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything ...
May 23, 2023•17 min•Ep. 134
Send us a topic suggestion It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is teaching how to keep your heart with diligence according to Proverbs 4:23. It is so important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. I also talk about the six different types of spiritual struggles according to Pargament and Exline...
May 18, 2023•20 min•Ep. 133
Send us a topic suggestion It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is teaching how to keep your heart with diligence according to Proverbs 4:23. It is so important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. It is important to look into your environment (work, home, church, finances, community, relationsh...
May 16, 2023•19 min•Ep. 132
