Mid-Mornings with Tracey Lange - podcast cover

Mid-Mornings with Tracey Lange

Primedia Broadcasting•kfm.co.za
Society & Culture

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

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Episodes

The Loeries 2025

See omnystudio.com/listener for privacy information.

May 22, 2025•3 min

TLC: The Knysna Initiative for Learning and Teaching

On this Tracey Lange Cares feature, Tracey chats with Suzy from the Knysna Initiative for Learning and Teaching, an NPC making quality education possible for the children of Knysna. See omnystudio.com/listener for privacy information.

May 22, 2025•3 min

Motivational Monday: Decision fatigue - How to make fewer choices that have more impact

Did you know that we make about 35,000 decisions every day? Today on #MotivationalMonday with Tracey Lange and Lucia Dramat, we chat about avoiding decision fatigue, and making more impactful decisions. Here's a simple exercise to help you achieve that: Simplify one area — like your wardrobe, meals, or morning routine — to free up mental energy. Lucia says that every small decision chips away at your willpower. Great leaders simplify the routine so they can excel at the extraordinary. See omnyst...

May 19, 2025•3 min

#TLC: Camphill Farm Community

Tracey Lange speaks to Michelle van Zyl, Fundraiser at Camphill Farm, a community in Hermanus for intellectually disabled adults to farm, take care of animals and learn skills. See omnystudio.com/listener for privacy information.

Apr 16, 2025•3 min

Your work friend just became your boss - now what?

Tracey Lange speaks with Anja van Beek, a Talent & Culture Strategist, Leadership & HR Expert and Executive Coach, about what to do when your friend becomes your manager. See omnystudio.com/listener for privacy information.

Apr 16, 2025•4 min

#TLC: Tracey Lange chat with Fabian Jood from Empower

Tracey Lange chats with Fabian Jood from Empower, a non-profit organisation that seeks to empower communities through job creation, community development, education development and emergency relief. See omnystudio.com/listener for privacy information.

Mar 26, 2025•3 min

Almost ready for the Spar Women's Run

Tracey chats to Elsabe van Zyl-Felix, Advertising & Sponsorship Manager SPAR Western Cape & Namibia, about Race Day on 30 March 2025. See omnystudio.com/listener for privacy information.

Mar 25, 2025•4 min

Empowering underserved youth through music education - Tracey learns more about Bridges For Music | Tracey Lange Cares

Tracey Lange chats to Yamkela Kasana, Marketing & Events Coordinator at Bridges For Music, in this edition of Tracey Lange Cares. Brought to you by Pepsi Zero Sugar, the official beverage partner of Galaxy Kday. Bridges For Music is a non-profit organization that empowers young people from underserved communities through music education, mentorship, and access to the global music industry. They also offer access to world-class music production, performance, and business training, helping asp...

Mar 19, 2025•6 min

Motivational Monday: Unhappy at work? Here's what to do

Tracey Lange chats with Kristy Weterings, a career coach specializing in helping people transition into meaningful and fulfilling careers. If you feel stuck in your job and don’t know what to do next. See omnystudio.com/listener for privacy information.

Mar 17, 2025•3 min

Kamini Pather chats 'All Dhal'd Up' with Tracey Lange

Tracey Lange chats to Kamini Pather, South African chef, television personality, and author. She rose to prominence as the winner of MasterChef South Africa and has since hosted and produced food-travel shows like Girl Eat World, and is now releasing her first full-length cookbook All Dahl’d Up. See omnystudio.com/listener for privacy information.

Mar 11, 2025•13 min

Tracey Lange chats to the Springbok Women's Sevens!

Tracey spoke to Kayla Swarts, Leigh Fortuin and Alichia Willemse ahead of the second World Rugby HSBC Sevens Challenger 2025 tournament. It takes place on Friday, 7 and Saturday, 8 March at Athlone Stadium. You can get your tickets via Quicket. See omnystudio.com/listener for privacy information.

Mar 05, 2025•11 min

#TLC : Alta du Toit

Today on TLC Tracey speaks to Lionel Dreyer from Alta du Toit Centre, a not-for-profit professional service provider supporting and enabling adult persons with intellectual impairment. See omnystudio.com/listener for privacy information.

Feb 26, 2025•3 min

Charl Cronje on leadership part 6

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.

Feb 25, 2025•2 min

Motivational Monday: Growth Mindset

This week on #MotivationalMonday, Tracey Lange and Lucia Dramat are diving into the growth mindset and how it can benefit you. See omnystudio.com/listener for privacy information.

Feb 24, 2025•5 min

Charl Cronje on leadership part 5

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.

Feb 18, 2025•3 min

Motivational Monday: Making it happen

This week on #MotivationalMonday , Tracey Lange and Lucia Dramat chat about making things happen in your life and chasing your dreams. See omnystudio.com/listener for privacy information.

Feb 17, 2025•6 min

#WCW Aimee Lentz shares the importance of playing to your strengths and how to ensure that 'being nice' is not taken advantage of

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Aimee Lentz, Chief Operations & Marketing Officer at Jewelvest Click on the audio player to listen to the full conversation. This originally aired on Wednesday, 12 February 2025. See omnystudio.com/listener for privacy information.

Feb 12, 2025•17 min

#TLC Cornerstone Woman

Today on #TLC as Tracey Lange sits down with Samantha Le Roux to discuss Cornerstone Woman, a powerful not-for-profit organization. Founded in 2016, Cornerstone Woman helps individuals and families trapped in cycles of abuse find a path to a fresh start. This incredible team offers a safe space for women to connect, heal, and break free from abuse. See omnystudio.com/listener for privacy information.

Feb 12, 2025•3 min

Charl Cronje on leadership part 4

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.

Feb 11, 2025•4 min

TLC: Christel House

Christel House empowers children from the most vulnerable communities to rise above adversity, realise their potential, and become thriving citizens in a more equitable South Africa. This conversation originally aired on 5 February 2025. See omnystudio.com/listener for privacy information.

Feb 05, 2025•8 min

Women Crush Wednesday: Christelle Scott, Marketing Manager for Nandos

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Christelle Scott, Marketing Manager for Nandos. Click on the audio player to listen to the full conversation. This originally aired on Wednesday, 5 February 2025. See omnystudio.com/listener for privacy information.

Feb 05, 2025•12 min

Charl Cronje on leadership part 3

Charl Cronje, former CEO of Ackermans who had the ability to make all staff feel like they were one. The beloved leader shares his advice on how to successfully lead a team and create positive impact. See omnystudio.com/listener for privacy information.

Feb 04, 2025•4 min

TLC: Michael Daniel Bam Foundation

Tracey speaks with 15-year-old Michael-Daniel Bam, who is a true inspiration. Through his incredible work with the Michael Daniel Bam Foundation NPC, he’s making a huge impact by providing meals and U-Turn vouchers to the homeless. See omnystudio.com/listener for privacy information.

Jan 29, 2025•4 min
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