On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines. Brittany is the creator and founder of her amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood. Shop Calm Mommy products by clicking the link below… https://www.calmmommy.shop/shop Links to Brittany’...
Sep 26, 2024•1 hr 8 min•Season 6Ep. 67
Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical. Follow Christian for more encouraging fitness and wellness content on… Instagram: fitmama.20.22 TikTok: fitmama.20.22 Facebook: Christian Radford Price --- Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube @keepyour...
Sep 05, 2024•39 min•Ep. 66
Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained. Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube @keepyourcoolmama TikTok @keepyourcoolmama Contact Email: [email protected]...
Aug 16, 2024•17 min•Season 6Ep. 65
A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and 5 quick self-care practices for moms during the school year. If you enjoy this episode, please share this episode with another mom you care about. Leave a review on Apple Podcast & subscribe on all platforms. Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube @keepyourcoolmama TikTok @keepyourcoolmama Contact Em...
Aug 09, 2024•31 min•Season 6Ep. 64
In this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”. So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that comes along with the growth Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube @keepyourcoolmama TikTok @k...
Aug 01, 2024•29 min•Season 6Ep. 63
Special guest Brittany "Hunni B" Brittany is sharing her personal healing journey and what it looks like for her when partnering up with God in motherhood. Brittany is the creator and founder of the amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood. Shop Calm Mommy products by clicking the link below… https://www.calmmommy.shop/shop Links to Brittany’s books… Praying, Praising and Potty-Traini...
Jul 25, 2024•48 min•Season 6Ep. 62
In honor of Birth Trauma Awareness Week, Sheilah is speaking with special guest Gina Mundy. In this episode, Gina talks about her best-selling book "A Parent's Guide to a Safer Childbirth”. She shares some lessons from her book that can help parents avoid common mistakes that happen during labor and delivery. Gina is a childbirth attorney, specializing in childbirth cases. For over 20 years Gina has spent her career investigating and analyzing mistakes that arise during labor and delivery. Gina’...
Jul 18, 2024•1 hr 11 min•Season 6Ep. 61
On today’s episode Sheilah is discussing common energy drainers that affect moms. Links to books recommended in episode… Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are perso...
Jul 11, 2024•18 min•Season 6Ep. 60
On today’s episode Sheilah is sharing 3 reasons why moms should invest in and prioritize their outer appearance. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
Jul 04, 2024•15 min•Season 6Ep. 59
On today’s episode Sheilah is sharing her truth in motherhood and life, the good, the opportunities and the lessons. Scripture of the day: Psalm 118:24 - This is the day that the Lord has made; let’s rejoice and be glad in it. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gma...
Jun 28, 2024•20 min•Season 6Ep. 58
On today’s episode Sheilah is encouraging moms to have more conversations to help them along the motherhood journey. There is power in conversation! Scripture of the day: Proverbs 16:24… "Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to...
Jun 20, 2024•21 min•Season 6Ep. 57
On today’s episode Sheilah is encouraging moms who struggle with not having all of the answers when it comes to motherhood. Tune in as Sheilah shares her personal experience with this topic and how she navigates this area of motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourco...
Jun 14, 2024•17 min•Season 6Ep. 56
On today’s episode Sheilah is encouraging moms to have fun this summer and providing 10 summer activities moms can do alone or with friends and family. Checkout some other fun summer activities mentioned in this article ---> 100 Fun Summer Activities For Adults Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to...
Jun 06, 2024•19 min•Season 6Ep. 55
Hey Cool Mamas! Just popping in really quick to let you know the new airing day for Keep Your Cool Mama Podcast. Episodes will now air on Thursdays.
Jun 03, 2024•29 sec
Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing why it’s beneficial for moms to go to therapy and her personal experience with therapy. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!...
May 31, 2024•26 min•Season 6Ep. 61
Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health. Follow Danielle on Instagram @Wr.Emerging Follow Brittany on Instagram @iamhunnib & @calm.mommy and also follow her family vlogs on YouTube @iamhunnib Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoug...
May 21, 2024•26 min•Season 6Ep. 53
Happy Mental Health Awareness Month! On today’s episode Sheilah is discussing the symptoms of mom anxiety, the different types of mom anxiety and how to cope with it. Link to article referenced in this episode 3 Types of Mom Anxiety and How to Deal Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah a...
May 14, 2024•30 min•Season 6Ep. 52
Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing 4 ways busy moms can prioritize their mental health. Link to article referenced in this episode 7 Ways Creativity Boosts Your Mental and Physical Health Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gm...
May 10, 2024•22 min•Season 6Ep. 51
On today’s episode Sheilah is sharing how mom’s can increase their confidence in motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!...
Apr 29, 2024•25 min•Season 6Ep. 50
On today’s episode Sheilah is sharing 3 ways moms can assess their needs. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!...
Apr 22, 2024•16 min•Season 6Ep. 49
In this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!...
Apr 15, 2024•19 min•Season 6Ep. 48
On today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!...
Apr 08, 2024•15 min•Season 6Ep. 47
Hey Cool Mamas!! I'm back! After a long 1 year hiatus I'm back with a quick life update and encouragement for Moms that are desiring change in their life. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!...
Apr 01, 2024•13 min•Season 6Ep. 46
In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficulties that come along with making self-care happen as a mom. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to he...
Apr 03, 2023•11 min
In this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood. You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayer requests send an email to Danielle and her prayer team at [email protected] Follow Keep Your Cool Mama on… Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are perso...
Mar 27, 2023•51 min
This week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms. Grocery shopping apps referenced: Link to Fetch Rewards Link to Ibotta Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you! For Keep Your ...
Mar 20, 2023•15 min
In this episode Sheilah is discussing how busy moms can use the little time they have and make it work for them Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you! For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator...
Mar 13, 2023•17 min
In this episode Sheilah is discussing…. · The importance of moms committing to their own well being · The 3 types of self-commitment qualities · 4 tips to help moms stay committed to taking care of themselves consistently Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]...
Mar 06, 2023•16 min
Back from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you! For Keep Your Cool Mama Merch Click ...
Feb 27, 2023•14 min
This week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott. Follow Janeen for more inspirational mental health content on IG @thejourneyadvocate Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to h...
Jun 06, 2022•54 min
