In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it. I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different. This episode is for every creative, healer or business owner who knows they’re meant to be seen — but feels blocked by fea...
Jun 20, 2025•16 min•Season 3Ep. 62
Feel like you're always under pressure to do more or be better? In this episode, I break down how to release the pressure you’re putting on yourself and step into a greater sense of ease and peace. You’ll learn how to reconnect with your intuition, motivation and worthiness from a place of flow – not force. In this episode, I share: ✧ Why you don’t need pressure to be productive ✧ How to release internal pressure and stop forcing outcomes ✧ The connection between pressure, worthiness and hustle ...
Jun 05, 2025•19 min•Season 3Ep. 91
In today’s world, we’re taught to treat every symptom with a supplement or prescription. The first question we ask when someone’s unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel? This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred messages. We’re talking deep self-awareness, intuitive healing and reconnecting with the wisdom that ...
May 29, 2025•24 min•Season 3Ep. 90
In a world obsessed with consistency and “shoulds,” this episode is a soft but powerful reminder that you get to do things your way. I’m sharing why I don’t create to meet an expectation and why creating from alignment, intuition and truth is more sustainable and magnetic than any marketing 'rule.' Whether you're a coach, creator or entrepreneur, this is your permission slip to stop doing things out of obligation and start creating from your own natural flow + rhythm. I'm curious – what “shoulds...
May 22, 2025•32 min•Season 3Ep. 89
Have you ever been so caught up in a moment, a trip, a family obligation — that you forgot to care for yourself? That was me. In this episode, I open up about my recent trip to Canada and how it brought me back to my intuition in an unexpected way. I knew I’d be in family mode and that there wouldn't necessarily be time for connection to myself and my partner and I chose it anyway. What I learned from this experience wasn’t about disconnection — it was deep + invaluable clarity. And on the other...
May 16, 2025•41 min•Season 3Ep. 88
This episode covers a wide gamut of topics from our current global socio-economic-political situation, to our individual culture, to accepting our own unique view of the world. This episode about accepting yourself within the confines of these paradigms and really learning to live in alignment with our own unique values - perhaps despite what our current culture is telling us. I also dive into what true acceptance looks + feels like in relation to our unique personal development journeys and wit...
May 16, 2025•31 min•Season 3Ep. 87
Would the version of you who has everything you desire be doing what you’re doing right now? That's the question we're diving into today. This episode is a wake-up call to step into your next-level self – the version of you who already has the life you want. If you’re feeling stuck or like things aren’t shifting fast enough this episode is for you. In this episode we cover: ✧ How to embody your future self and align your actions, beliefs + mindset with the version of you who has what you desire ...
Mar 27, 2025•19 min•Season 3Ep. 86
We’ve been taught to fix our weaknesses, but what if they were actually working for us instead of against us? In this episode, I explain how to reframe your weaknesses and see them as strengths in disguise, the surprising ways self-doubt and so-called flaws can fuel success and personal growth and how to align with your purpose by fully owning your strengths and weaknesses. ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps thi...
Mar 20, 2025•21 min•Season 3Ep. 85
Have you ever been told you’re ‘too much’? Too loud, too intense, too emotional, too ambitious — too _something?_ For years, I let that narrative shape how I saw myself. I shrank, played small and tried to take up less space… until I realized something huge: being ‘too much’ is just someone else’s story about me. It doesn’t have to be mine. In this episode, we’re flipping the script on self-worth, breaking free from the labels that were never ours to carry and choosing to show up fully — without...
Mar 13, 2025•27 min•Season 3Ep. 84
If you're a creator / business owner / artist / healer, you've likely come across some kind of criticism. Putting yourself out there in a big way means that, at some point, you’re going to get criticized. And while it’s easy to let it get to you, the truth is that you get to decide how much power it has over you. In this episode, we’re talking about how to handle online criticism without losing yourself in it, how to know when feedback is worth considering (and when to ignore it!) and why your c...
Mar 06, 2025•31 min•Season 3Ep. 83
This episode of the Wild Free Well podcast talks about embracing your emotions with self-acceptance and shifting the stories you tell yourself about what your feelings mean. Learn how to release judgment, honour your emotions and show up for yourself with compassion and openness. In this episode, I dive into self-acceptance and why it’s not about the emotions you feel but the meaning you attach to them. Here’s what we cover: ✧ Why your feelings don’t define your worth or who you are ✧ The power ...
Feb 27, 2025•18 min•Season 3Ep. 82
In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling. In a world where everything is asking for our attention, one of the biggest acts of self-love we can gift ourselves is our own attention - to put the focus back on ourselves and show up for and take of ourselves _first_ so that w...
Feb 20, 2025•14 min•Season 3Ep. 81
In this episode, we’re talking about how to cultivate self love while in a relationship — staying connected to who you are, making space for individuality and remembering that love is strongest when both partners are whole and complete on their own. In this episode, we explore the importance of self-love within a relationship and how to maintain a strong sense of self while building deep connections. Here’s what we cover: ✧ The power of remembering who you were at the start of your relationship ...
Feb 13, 2025•26 min•Season 3Ep. 80
In this episode, we're talking about the power of self love when you're single. Learn how to pour into yourself fully, get clear on what you want and need and create a strong foundation before welcoming someone else’s energy into your life. When you know yourself deeply, love flows effortlessly — both from within and from the world around you. In this episode, we dive into what it really means to love yourself and be open to love at the same time. Here’s what we cover: ✧ How to pour into yoursel...
Feb 06, 2025•23 min•Season 3Ep. 79
In this episode, we’re diving into the truth about distractions—how often we choose them, why they hold us back, and how to take ownership of our focus. Learn how to break the cycle of distraction, make powerful decisions and step into more freedom and intention in your life. In this episode, we talk about distractions—not just as something that happens to us, but as something we often choose . Here’s what we’ll cover: ✧ The difference between getting distracted and allowing distractions into yo...
Jan 30, 2025•22 min•Season 3Ep. 78
In this episode, which piggyback's off the previous podcast episode, talks about really embodying the energy of "it's all coming" and allowing yourself to be open to new energy and new experiences. It helps you get clear on where you are, what you want and how to move forward in an energetically aligned way. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's lik...
Jan 23, 2025•17 min•Season 3Ep. 77
In this episode, I break down the steps for moving into the new year exactly the way you want to. I start by offering questions to help you release the last year and move onto the idea of really allowing this year to be whatever you most need - without letting any preconceived ideas about how it 'should be' affect you. This episode is all about tapping into what you desire your year to look like and how to move towards that by creating your own vibe. If you loved this episode please rate and sub...
Jan 20, 2025•21 min•Season 3Ep. 76
This episode is less of a how-to and more of a call to action. It’s about helping you realize the power of having a plan in place to deal with any tough topics that might come up. It also encourages you to focus on your own energy and the person that you want to be in these situations rather than on the actions of others. And it wouldn’t be my podcast without a very personal story thrown in the mix. I hope this episode helps guide you navigate what can be a beautiful but challenging time of year...
Dec 12, 2024•20 min•Season 2Ep. 75
In this episode I talk about preparing for the holiday season - whatever that means for you! This episode helps you get clear on what you most want out of the holiday season and also invites you to reflect on your current obligations. I also take you through an exercise to better understand your wants and needs for this time of the year and how to bring these two (potentially different!) aspects into alignment. Whatever you celebrate, I wish you a magical and peaceful holiday season! 🎄✨ If you ...
Dec 05, 2024•26 min•Season 2Ep. 42
In this episode, I break down the idea of rest as a productivity hack and share why I believe this is a flawed idea. I also talk about why rest is an integral part of our existence, rest as a form of joy and share some of my personal recommendations for rest. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealess...
May 31, 2024•43 min•Season 2Ep. 73
In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here...
May 17, 2024•27 min•Season 2Ep. 72
In this episode of the podcast, I break down how to truly lean into the process of moving towards your goals, releasing and healing. These processes are rarely linear and while it'd be nice to teleport from point A to point B, that's rarely the case. This episode will walk you through how to lean into the process and truly enjoy the journey.
May 10, 2024•21 min•Season 2Ep. 71
In this episode of the podcast, I show you how to truly understand that your desires are meant for you and how to begin feeling worthy of and taking action towards them. You are worthy of a beautiful, happy life. You are worthy of every single thing that is in your heart. I hope that this episode taps you into that energy. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching an...
Apr 26, 2024•28 min•Season 2Ep. 70
In this episode, I share a quick but helpful tool for remembering who you are and what you're capable of in this life. I talk a little bit about why it's important to remember our 'humanness' especially when it comes to comparing ourselves to people we admire and how to tap into and embody the energy of those people. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what...
Apr 19, 2024•16 min•Season 2Ep. 69
In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of exercises that you can do to release any stress or chaos that you might be feeling. If you loved this e...
Apr 12, 2024•31 min•Season 2Ep. 68
In this episode, we talk about refining your desires and the first step is making sure that your desires are actually yours. I give some examples of both internal and external goals (including some from my personal experience) that we might work towards without ever asking ourselves if it's what we really want. Towards the end of the episode, I take you through an exercise to help you get clear on what isn't working and how to tap into what you truly want. This episode will unlock a sense of fre...
Apr 05, 2024•31 min•Season 2Ep. 67
In this episode, I talk about the metaphor of viewing ourselves as a temple or a fixer upper. What lens are you viewing yourself through? Are you seeing yourself through the lens of already being wonderful and worthy or as something that 'needs a lot of improvement' before it's good enough? This episode will help you reframe your thoughts around how you view yourself (both from an internal and external perspective) and help you sink deeper into an inherent sense of worthiness. If you loved this ...
Mar 29, 2024•27 min•Season 2Ep. 66
In this episode, I talk about the power of inviting the Universe in and how to truly do that. This obviously requires a lot of courage in that it requires us to let go but life always unfolds better when we're able to. This episode will take you through a personal experience of mine, share one of my favourite resources / tools and take you through the process of truly surrendering and inviting in the co-creative energy of the Universe. If you loved this episode please rate and subscribe! 🌟 Want...
Mar 22, 2024•28 min•Season 2Ep. 65
This is the most real and honest episode of the podcast I've put out to date. In this episode, I dive into a situation I found myself in with two of the most important people in my life and how this one instance had an eight year impact on my mindset and wellbeing. I also dive into generational norms, why we shouldn't follow the status quo and the myth of being 'nice.' I want to take the opportunity to thank you for being here and for giving me the space to share my story with you. I hope that t...
Mar 15, 2024•43 min•Season 2Ep. 64
This episode was inspired by a journal prompt I came across and that made me question what moves us and, ultimately, what holds us back. In this episode, I share some ideas about how to move forward on any dream or goal that you're working towards, why just a few minutes a day can be a game changer and more ways for you to truly love yourself deeply by showing the F up. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicea...
Feb 10, 2024•16 min•Season 2Ep. 67
