Rock Your Chakras - podcast cover

Rock Your Chakras

Tina Giffordpodcasters.spotify.com
Welcome to the Rock Your Chakras where the magic happens!
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Episodes

Lessons Learned and Not Learned

Reflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease.

Jan 28, 20232 hr 9 minEp. 2

New Year Lessons Learned and Not Learned

A time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches.

Jan 01, 202357 min

Heart Centered Gratitude

Learn how to practice gratitude everyday to enhance your life, mind, body and spirit....

Nov 26, 202017 min

Full Moon Chakra Cleansing

Face your shadow-selg and vleanse negative energies and emotions from you spirit...

Aug 02, 202012 min

Dealing with the emotion of grief

In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release.

Mar 30, 202021 min

Full Moon Yoga Nidra

Going deep into the inner stillness with the power of the full moon energy...

Nov 12, 201913 min

Mindful Meditation of the Breath and Body

This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo

Jul 21, 201913 min

Filling Your Cup

Practice using this visualization technique to help you find peace and gratitude....

Jun 19, 201915 min

New Day

Start your day with an attitude of gratitude 🤗

Apr 07, 201913 min
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