In part two of our Research 2 Reps Roundtable with Dr. Curt Tomasevicz, we dive deeper into the science behind bobsled training, mechanics, and athlete development. We talk about how video analysis and biomechanics shape the training of elite bobsledders, from sprint mechanics to start technique. Curt shares how his engineering background uniquely informs his work with sled design and athlete feedback, making the sport a blend of science, engineering, and raw athleticism. We also explore talent ...
Jun 25, 2025•31 min
In this episode of the Research 2 Reps Roundtable, I sit down with my co-hosts Ted and Ernie to welcome Dr. Curt Tomasevicz—Olympic gold and silver medalist, high-performance director, and assistant professor. Curt takes us on his journey from growing up in a small Nebraska town to competing in three Olympic Games and now balancing multiple roles in sports performance and academia. He shares what it takes to identify, train, and develop bobsled athletes who can handle the unique demands of the s...
Jun 11, 2025•28 min
In Part 2 of this powerful conversation, Britt Achterhoff goes even deeper into the life experiences that shaped her personal and professional path. She opens up about one of the most difficult periods of her life—tearing her ACL while her father was terminally ill and struggling academically due to undiagnosed ADHD. Through all of this, one person stood solid in her corner: her strength coach, Dennis “D Love” Love. Britt credits him with not only giving her a place to belong, but also with show...
May 28, 2025•35 min
In this episode of Beyond Sets & Reps, Britt Achterhoff shares her powerful and personal journey from collegiate athlete to respected team member at Sorinex. A former Clemson soccer player, Britt reflects on how her love for the weight room and a chance encounter during a facility renovation launched her into the strength and conditioning industry—though not in the traditional coaching sense. Instead, she carved out her path on the vendor side, traveling across the Southeast, immersing herse...
May 14, 2025•20 min
In part 2 of the Research 2 Reps Roundtable episode, Felix Proessl continues to share his wealth of experience in sports science, particularly in how teams navigate the unique challenges of international travel and cultural adaptation. The discussion touches on the complexities of preparing athletes for games abroad, including the physiological and behavioral adjustments required when traveling to different time zones, altitudes, and climates. Felix provides insight into how professional sports ...
Apr 30, 2025•29 min
In this episode of the Research 2 Reps Roundtable, hosts Dr. Pat Ivy, Dr. Ted, and Dr. Ernie Reimer dive deep into the world of sports science with special guest Felix Proessl, Senior Director of Sport and Data Science for the Colorado Rapids. Felix shares his journey from collegiate soccer player in Germany to leading sport science initiatives in Major League Soccer, blending his academic background with real-world applications. The conversation explores the balance between acute needs and long...
Apr 17, 2025•33 min
In part two of my conversation with Jim Beebe, we dive deeper into the mindset and habits that shape successful athletes, parents, and teams. Jim shares powerful insights on the importance of strength training for young athletes, emphasizing that lifting can be a game-changer in preventing injuries and creating a competitive advantage. He also discusses the critical role of adversity in personal growth, urging parents and coaches to allow young athletes to struggle, fail, and learn resilience ra...
Apr 02, 2025•29 min
In Part 1 of this Beyond Sets & Reps episode, I sit down with Jim Beebe, a coach, gym owner, and author whose journey through strength training, business, and personal transformation is nothing short of inspiring. Jim shares how his early experiences shaped his love for athletics, despite facing challenges growing up. He details the pivotal moment in his mid-30s when he realized he wasn’t setting the right example for his children, leading him to completely transform his health and career. W...
Mar 19, 2025•36 min
In the second half of this episode of the Research to Reps Roundtable, the conversation continues with Cam Josse diving deeper into the nuances of sports science and coaching communication. The discussion focuses on the importance of clear, structured protocols for managing training loads and player readiness. Cam shares insights into how Auburn’s staff utilizes data without overwhelming coaches or athletes, ensuring that interventions are meaningful and effective. The group discusses how mental...
Mar 05, 2025•33 min
In this episode of the Research to Reps Roundtable , Dr. Pat Ivey, Dr. Ernie Rimer, and Dr. Ted Lambrinides sit down with Cam Josse, currently at Auburn, to discuss his experiences in strength and conditioning, particularly in college football. Cam shares insights into the challenges of ending a season without a bowl game, emphasizing the importance of reflection, maintaining a forward-thinking approach, and controlling what can be controlled. He discusses how his role, though not as a director,...
Feb 19, 2025•32 min
In part two of our conversation, Dave Christensen opened up about his transition into retirement and his latest venture: the "Your Fourth Down" platform. He explained the ADAPT framework—Attitude, Discipline, Attention to Detail, Perseverance, and Touchdown—and how these principles guide success in sports and life. Hearing his personal stories of perseverance, from his humble beginnings to reaching professional achievements, was incredibly motivating. We also discussed the evolving landscape of ...
Feb 05, 2025•29 min
On this episode, I had the pleasure of catching up with Dave Christensen, a coach whose journey and impact on the game of football have been truly inspiring. We talked about the power of mentorship and how key figures like Coach Don James taught us life and leadership principles that extend far beyond the field. Dave reflected on the importance of structure, discipline, and pushing players out of their comfort zones to help them grow. He also shared some of the major setbacks and sacrifices he’s...
Jan 22, 2025•28 min
In part 2 of the Research 2 Reps Roundtable, my co-hosts Dr. Ernie Rimer, Dr. Ted Lambrinides, and I continue our engaging discussion with Dr. Tim Suchomel, diving deeper into the essentials of long-term athlete development (LTAD). Dr. Suchomel emphasizes the importance of starting athletes with fundamental movement patterns, such as squats and hip hinges, to establish a strong foundation before progressing to advanced techniques like Olympic lifts. He highlights how focusing on movement quality...
Jan 01, 2025•35 min
In this first part of a new Research 2 Reps Roundtable podcast episode, I’m joined by my co-hosts, Dr. Ernie Rimer and Dr. Ted Lambrinides, along with our guest Dr. Tim Suchomel, Associate Professor and Director of the Sports Science Master’s Program at the University of Pittsburgh. Dr. Suchomel shares his extensive background in strength and power-oriented training and his current research on athlete monitoring and long-term athlete development. He delves into how his work on neuromuscular rese...
Dec 18, 2024•28 min
In part 2 of our conversation with Asaad Ali on *Beyond Sets & Reps*, Asaad continues to share his journey, discussing his transition from athlete to videographer and his approach to building his own legacy while honoring his father’s. He recalls his early career in baseball, including scouting for the White Sox and coaching, before taking a turn into videography at the University of Louisville. This career shift provided a new platform for his competitive drive as he set his sights on produ...
Dec 04, 2024•23 min
In this first part of the conversation, Asaad Ali shares his experience of growing up as the son of Muhammad Ali, delving into the unique and challenging aspects of living in his father’s public shadow. Asaad reflects on the symbolic presence of his father in Louisville, where reminders of Muhammad Ali are everywhere—from airport names to local landmarks—underscoring the deep connection between his father and the city. He discusses the sense of pride and resilience he inherited from his father’s...
Nov 13, 2024•26 min
In part 2 of the *Research to Reps Roundtable* podcast, co-hosts Dr. Pat Ivey, Dr. Ernie Reimer, and Dr. Ted Lambrinides continue their conversation with Paul Jones, sports scientist at The Ohio State University. Paul dives deeper into the challenges of integrating sports science methodologies across various levels of athletics and how different institutions respond to new technologies. The discussion touches on the balance between evidence-based practices and longstanding traditions, as well as...
Oct 30, 2024•32 min
In this episode of *The Research to Reps Roundtable*, co-hosts Dr. Pat Ivey, Dr. Ernie Reimer, and Dr. Ted Lambrinides welcome Paul Jones, a leading expert in sports science, for part one of their conversation. Paul discusses the challenges of scaling his work to meet the demands of a larger program and adapting to a different environment. He also highlights the importance of humility, being open to learning from others, and building strong relationships within new contexts to create meaningful ...
Oct 16, 2024•35 min
In this episode of Beyond Sets and Reps, I connect with University of Virginia former running back Perris Jones to discuss his remarkable journey through adversity and the lessons he's learned along the way. Perris opens up about his academic and athletic experiences, including earning three degrees and overcoming a career-threatening spinal injury sustained during a game against the University of Louisville. He shares the emotional and psychological impact of the injury, as well as his remarkab...
Oct 02, 2024•33 min
In this episode of the Beyond Sets and Reps podcast, Dr. Pat Ivey, Dr. Andreas Stamatis, and Dr. Ernie Reimer share reflections from their journey back from the Mississippi State Athlete Engineering Conference. The discussion kicks off with a humorous story about switching drivers on the highway and transitions into a deeper conversation about coaching, leadership, and teamwork. The hosts explore how their backgrounds in strength and conditioning have evolved into broader roles, focusing on ment...
Sep 18, 2024•31 min
In this episode of Beyond Sets and Reps,I continue my conversation with Dr. Tommy Stallworth, who offers an update on his current role coaching high school athletes in Georgia. Stallworth shares the excitement of guiding students through summer workouts, 7-on-7 camps, and the college recruiting process. His extensive coaching experience spans college and the NFL, providing valuable insights into the complexities of professional sports. Stallworth discusses the challenges of the NFLPA's grading s...
Aug 28, 2024•32 min
In this episode of Beyond Sets and Reps, I reconnects with Dr. Tommy Stallworth to discuss his extensive and impressive coaching career. Stallworth's journey began as a linebacker at the University of Tennessee, where he enjoyed the success of two SEC championships and a national title. Transitioning into coaching, he learned the importance of networking, mentorship, and understanding athletes' backgrounds to foster supportive environments. Throughout the episode, Dr. Stallworth emphasizes the c...
Aug 14, 2024•32 min
In this episode of the Beyond Sets and Reps podcast, Dr. Coach Pat Ivey welcomes Justin Britt, former NFL player, husband, and father, to discuss his remarkable journey from childhood to professional football. Coach Ivey fondly recalls their shared experiences, including humorous team anecdotes under Pete Carroll's leadership. They explore Britt's early influences and his transformation from a young athlete inspired by his brother to a respected offensive lineman in the NFL. Reflecting on his ti...
Jul 31, 2024•32 min
In this episode I welcome former quarterback turned entrepreneur James Franklin. James shares his journey at the University of Missouri, where I was his strength coach, highlighting the critical role the strength staff played in his development. He details his personal growth and struggles during college, including a series of injuries that impacted his career; and we reflect on the positive, non-aggressive coaching style that helped him thrive in a respectful and effective training environment....
Jul 24, 2024•30 min
In this episode we revisit an earlier episode with Bert Sorin. The world recently lost his Legendary Father, and we honor the Legacy of the Sorin name, and share Bert Sorins episode this week. Stay strong, and do great things. Richard Sorin, 1950-2024 0:00- Intro 10:00- Understanding How to Build Weight Room Efficiency 20:00- Going to the Limit, to Create a Vision 30:00- Science Meets Passion 40:00- The Next "50 Years" of Strength 50:00- Helping Clients Understand "Needs" vs. "Wants"- Foundation...
Jul 10, 2024•37 min
In this episode we revisit an earlier episode with Richard "Pops" Sorin. The world recently lost this legendary human, and we honor him with this weeks episode. Stay strong, and do great things. Richard Sorin, 1950-2024 0:00- Intro 10:00- Understanding How to Build Weight Room Efficiency 20:00- Going to the Limit, to Create a Vision 30:00- Science Meets Passion 40:00- The Next "50 Years" of Strength 50:00- Helping Clients Understand "Needs" vs. "Wants"- Foundations 54:00- Sign Off Please Leave u...
Jul 03, 2024•1 hr 9 min
In this episode of Beyond Sets & Reps, I welcome former Mizzou wide receiver Jason Ray. He shares his inspiring journey from Broken Arrow High School in Oklahoma to becoming a team captain at Mizzou and playing in the 2008 Cotton Bowl. He details his coaching career, which took him to various schools and he recounts his experiences, from sweeping floors to winning championships, and the values of hard work and humility instilled by his parents. After coaching, Ray returned to Oklahoma, embra...
Jun 05, 2024•33 min
Finishing up my conversation with Deion Branch about his career and evolution here in part 2, we're into the part of his story that you may be more familiar with. Things like Super Bowls, Pro Bowls, MVPs and so on. But he shares more than what you saw on ESPN, giving us a glimpse into the mentality of a Super Bowl MVP and Champ. If you missed part 1, go back and get the background to complete the picture. A huge thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes pos...
May 22, 2024•19 min
The Research 2 Reps Roundtable podcast is on the road! For this episode, join Dr. Adam Petway and Dr. Andreas Stamatis joins Dr. Rimer and Dr. Ivey on a roadtrip to the Athlete Engineering Summit. After discussing the summit and the presentation on mental health and performance, the conversation shifts towards the importance of sleep in athletic performance. From sleep's role in recovery and mental health, we address the complexities of sleep issues in athletes, emphasizing a holistic approach. ...
May 08, 2024•56 min
Deion Branch - currently Louisville's Director of Player Development & Alumni Relations - is our guest for this month's Beyond Sets & Reps episode. While you may be familiar with his accolades as a Super Bowl Champ and MVP, this episode goes behind the scenes and we discuss what propelled him to become one of the greats. Get the background story in this episode, and next time, we'll dive further into the things you likely saw on ESPN highlights. A big thanks to our podcast sponsors, Sori...
Apr 24, 2024•21 min
