#222 Research to Reps-Flashback/Honoring Richard "Pops" Sorin
Jul 03, 2024•1 hr 9 min
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Episode description
In this episode we revisit an earlier episode with Richard "Pops" Sorin. The world recently lost this legendary human, and we honor him with this weeks episode. Stay strong, and do great things.
Richard Sorin, 1950-2024
0:00- Intro
10:00- Understanding How to Build Weight Room Efficiency
20:00- Going to the Limit, to Create a Vision
30:00- Science Meets Passion
40:00- The Next "50 Years" of Strength
50:00- Helping Clients Understand "Needs" vs. "Wants"- Foundations
54:00- Sign Off
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