Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)
Our stories are the stepping stones of our future. It shapes the present where we are now.
Mar 12, 2023•24 min
Girl Code 101
A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Episode 98: Women's History Month Part 1 (Ashley Gray)
Happy Women's History Month!
Mar 06, 2023•30 min
Episode 97: Growing THROUGH Grief- PART 7 (Processing)
Processing-To deal with & establish a procedure.
Mar 06, 2023•28 min
Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)
In this episode, I will be discussing Acceptance in the grief & loss process.
Feb 20, 2023•25 min•Season 8Ep. 6
Episode 95: Growing THROUGH Grief-PART 5 (Depression)
In this episode, I will be discussing the stage of depression. U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255), Text 741741
Feb 13, 2023•35 min•Season 8Ep. 6
Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)
In this episode, I'll be discussing the weight of bargaining in the grief & loss process.
Feb 06, 2023•31 min•Season 8Ep. 5
Episode 93: Growing THROUGH Grief- Part 3 (Anger)
In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process.
Jan 30, 2023•35 min•Season 8Ep. 4
Episode 92: Growing THROUGH Grief-PART 2 (Denial)
In this episode, I will be discussing Denial, & it's part in the grief process.
Jan 23, 2023•35 min•Season 8Ep. 3
Episode 91: Growing THROUGH Grief- Part 1:SHOCK
Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through it.
Jan 16, 2023•31 min•Season 8Ep. 2
Episode 90: THE RELAUNCH 2023
Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to bring you some much need encouragement & tips!
Jan 09, 2023•29 min•Season 8Ep. 1
Episode 89: STOP CALLING ME FAST
In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous
Mar 01, 2021•35 min•Season 7Ep. 1
Episode 88: Hit The Ground RUNNING!- How To Secure The Year
HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the moment.
Jan 04, 2021•25 min•Season 6Ep. 10
Episode 87: Y'all Scared, Aren't You?
2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results than you seen this year.
Dec 28, 2020•28 min•Season 6Ep. 9
Episode 86: Push Me, DON'T Pressure Me
In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.
Dec 21, 2020•27 min•Season 6Ep. 8
Episode 85: Are You Okay?
In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.
Dec 14, 2020•32 min•Season 6Ep. 7
Episode 84: Complacency VS Contentment
In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.
Dec 07, 2020•29 min•Season 6Ep. 6
Episode 83: The Power of LOVE
Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.
Nov 30, 2020•30 min•Season 6Ep. 5
Episode 82: The Power of HATE
Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.
Nov 23, 2020•25 min•Season 6Ep. 4
Episode 81: A Plan For Patience
In this episode I discuss the need to have patience & how to wait.
Nov 16, 2020•29 min•Season 6Ep. 3
Episode 80: We Made HISTORY
This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color to become Vice President of the United States.
Nov 09, 2020•24 min•Season 6Ep. 4
Episode 79: Don't JUST Survive
When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.
Nov 02, 2020•27 min•Season 6Ep. 3
Episode 78: Representation Is ESSENTIAL
In this episode, I discuss the importance of being aware of what you represent.
Oct 25, 2020•25 min•Season 6Ep. 2
Episode 77: I CAN'T!
How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thing that keeps us from continuing to accomplish what we are striving to do.
Oct 18, 2020•26 min•Season 6Ep. 1
Episode 76: I'm Speaking
Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.
Oct 11, 2020•23 min•Season 5Ep. 15
Episode 75: YOU Fill In The Gap
How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned out. Instead, we should take the initiative and fill in the gap ourselves.
Oct 04, 2020•28 min•Season 5Ep. 14
Episode 74: It's Okay To Choose You
Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.
Sep 27, 2020•29 min•Season 5Ep. 13
Episode 73: Does It Add Value To What You're Building?
As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?
Sep 20, 2020•33 min•Season 5Ep. 12
Episode 72: Don't Be So Quick To Choose The Easy Route
When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better.
Sep 13, 2020•27 min•Season 5Ep. 11
Episode 71: Choice To Choose
Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!
Sep 06, 2020•12 sec•Season 5Ep. 10
Episode 70: Raise Your View Not Your Voice RELOADED!
Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!
Aug 30, 2020•34 min•Season 5Ep. 9
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast