My First Bodybuilding Competition
Summarizing my first time competing! My diet, training and mindset.
Feb 21, 2023•17 min•Season 8Ep. 2
Teaching Coaching Radio ft. Jalai Duroseau
Jalai Duroseau
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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Episodes
2023 is my year!
Welcome back!
Feb 21, 2023•9 min•Season 8Ep. 1
Summer Shredding plan 2021
My diet plan for 2021- follow me on IG @Jalai__
Mar 31, 2021•14 min•Season 7Ep. 1
How I Eat to Stay Fit
The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 07, 2020•13 min•Season 6Ep. 4
The One Time To Track Calories and Macros
Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jul 31, 2020•8 min•Season 6Ep. 3
All CALORIES are NOT created Equal
A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jul 24, 2020•14 min•Season 6Ep. 2
My New Diet!
Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jul 17, 2020•14 min•Season 6Ep. 1
71- The Common Sense Diet
Common sense isn’t all that common Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Jun 01, 2020•16 min•Season 5Ep. 4
R.I.P George Floyd
Sharing how this situation is making me reflect and think about things
May 27, 2020•10 min•Season 5Ep. 3
70- Will You lose all of your muscle because of the pandemic?
Should you be worried about losing your muscle during this pandemic? Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
May 27, 2020•12 min•Season 5Ep. 2
69- Staying Healthy During Quarantine
Giving an update on my fitness, nutrition, health, and career since quarantine. Also the direction of the podcast moving forward. Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_E...
May 23, 2020•16 min•Season 5Ep. 1
68- Game Changers Movie Review
Reviewing the controversial game changers documentary and where I have been update! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 G...
Nov 05, 2019•11 min•Ep. 68
67- How Motivation Really Works
Motivation doesn’t come before action. Actions lead to results and that breeds motivation! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?...
Oct 08, 2019•9 min•Ep. 67
66- Why you’re struggling to lose weight on low calories with high activity!
It’s hard to hear but sometimes eating low calories and working out a ton is actually doing more harm than good! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-...
Sep 30, 2019•18 min•Ep. 66
65- Hunger vs Cravings
How to know if you’re actually hungry vs a craving Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.c...
Sep 29, 2019•12 min•Ep. 65
64-My Secret to Staying Consistent With Training
Building good habits if important let me tell you how I accomplish my goal of establishing new routines. Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want...
Sep 09, 2019•9 min•Season 4Ep. 63
63- Top 5 Tips to Stop A Food Binge and Overeating
Many people struggle with binge eating and overeating in general. Here are 5 tips to control those insatiable hunger cues! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to...
Sep 02, 2019•12 min
Replay!-The 1st Step of Accomplishing Any Goal
There’s one step you have to make to accomplish any goal in life whether it’s to be a millionaire or do your laundry. Let’s talk about it!
Aug 26, 2019•15 min•Ep. 6
62-How I Found My Passion. How to find yours!
podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 26, 2019•18 min•Ep. 62
61-Listen to this, If You Want Abs!
A lot of people spend a lot of time in the gym training abs completely wrong! Direct ab workouts are inefficient, you need to do this to see your abs thrive! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/e...
Aug 20, 2019•13 min•Season 4Ep. 9
Top 10 reasons you’re struggling to put on muscle!
I’m going through my top 10 muscle building mistakes I commonly see or hear about as a coach
Aug 16, 2019•20 min•Season 4Ep. 9
Replay- Visualize and Achieve Success
Positivity, mindset, elevation, growth, influence, success, goals, passion, achievement, visualizing, commitment, obsession, Health.
Aug 16, 2019•19 min
Replay- Intermittent Fasting 101
What exactly is intermittent fasting? Is it a diet? Do I use it? Do I recommend it? Tune in to the podcast and learn exactly if intermittent fasting is something you need to do!
Aug 16, 2019•19 min
I Started Eating Protein Before Every Workout and this happened...
Eating protein before workout. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ...
Aug 11, 2019•10 min•Season 4Ep. 8
S4E7- Why I don’t compete in bodybuilding or powerlifting
Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
Aug 06, 2019•12 min•Season 4Ep. 7
S4E6-Every Diet is Temporary
Dieting is temporary but you have to make it fit your long term lifestyle Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_G...
Jul 28, 2019•18 min•Season 4Ep. 6
S4E5- Why I Stopped Intermittent Fasting!
How I strategically use intermittent fasting for gains instead of using it everyday Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_th...
Jul 22, 2019•9 min•Season 4Ep. 5
S4E4- My secret to my best physique yet!
It’s not a secret but I explain how I use bulking and dieting over the course of a year to improve! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat...
Jul 15, 2019•11 min
S4E3- Sleep, Eat, Workout, Supplement
Sleep Diet Workout Supplements where do they fit in and what should you prioritize to be healthier Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_...
Jul 14, 2019•10 min
S4E2- Multiple streams of Revenue
Building multiple streams of revenue Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ #garyvee #entr...
Jul 03, 2019•16 min
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