LET'S TALK MENTORSHIP! We dive deep into the real talk around mentorship — and not just the shiny kind you see on LinkedIn. We’re talking about the different sizes of mentorship (it's not one size fits all!), how asking for help is actually a strength (not a weakness!), and why building your village is essential, especially in high-pressure environments like the military. I’m joined by one of my absolute best friends and all-around powerhouse, Jackie Barnum Fox — Marine Corps officer, nonprofit ...
Jul 09, 2025•1 hr 6 min
This week’s episode is a little different — I’m joined by my husband, Austin Sbrocchi, for a behind-the-scenes look at what life is really like being married to an influencer. Austin gets real about what it’s like living in the content whirlwind: the highs, the chaos, the comment sections (which, yes, he loves ), and how he balances it all while cheering me on from the sidelines. He shares why he thinks I’m “a lot” — in the best way — and why he wouldn’t have it any other way. We talk about sett...
Jul 02, 2025•36 min•Season 6Ep. 127
Anthony “Tony P” Polcari—known online as “the nicest man on the internet” —isn’t just sharing fit checks and cooking tips. He’s leading a quiet revolution in what he calls vibrant masculinity —a version of manhood that’s warm, open, and deeply relatable. Originally from Boston and now based in Washington, D.C., Tony is a consultant by day and content creator by... well, also by day—during Uber rides, lunch breaks, and late-night edits. With a background in storytelling, a love for cooking passed...
Jun 25, 2025•51 min•Season 6Ep. 126
Plot twist: You're already doing both. We're stuck in outdated either/or thinking—especially women navigating “career or family” expectations, and younger generations pressured to maintain one-dimensional personal brands. This black-and-white mindset fuels creativity. In this episode of Why Not #DoBoth Podcast, I talk with Calle Foster, a 3x Certified Life & Leadership Coach, about how to stop worrying about how you do both—because chances are, you already are. We explore why the #DoBoth for...
Jun 18, 2025•55 min•Season 8Ep. 125
In this episode, I sit down with my close Chicago friend of five years, Olivia—founder of Rise Pilates, certified instructor, content creator, podcast host, and someone I deeply admire for her ability to balance so many roles while fearlessly chasing big dreams. Olivia is the founder of Rise Pilates Club , an accessible social wellness community in Chicago that has brought together over 10,000 people with movement. What started as a passion for making wellness more inclusive has evolved into a t...
Jun 11, 2025•1 hr 4 min•Season 6Ep. 124
After a year away from the mic, I’m back—and reintroducing my newly rebranded show with the premiere of Season 6 . Welcome to “Why Not: #DoBoth.” I’ve listened to you all, and I’m leaning into this brand because it reflects my life, my journey, and the questions I get asked the most across social media and in real life. This show is for anyone navigating the tension between ambition and responsibility, dreams and demands. In this premiere episode, I open up about the past year of my life: the hi...
Jun 04, 2025•1 hr 38 min•Season 6Ep. 123
IT'S HERE! I leave for MISS IL USA in just under 48 hours & I'm celebrating with a pre-pageant podcast. I asked my Instagram audience what questions they had about MISS IL USA: You asked, I answered! In this episode, I have guest-host & best friend, Jackie Barnum, to dig into what my journey has been liked as I prepped for my very last state competition for Miss USA. It has been 8 years since I entered my first state competition at MISS OHIO USA 2017, it's been 4.5 years since I placed r...
May 22, 2024•55 min
Sharing too much personal information online can make you vulnerable to identity theft, cyberbullying, and other forms of online harm. Being cautious about what you share helps safeguard your privacy and security. Social media platforms can unfortunately become breeding grounds for cyberbullying, harassment, and trolling. In this episode, Miss Maryland 2023 Kennedy Taylor discusses why being mindful of your interactions and reporting inappropriate behavior helps create a safer online environment...
May 13, 2024•37 min
Creating your own path is essential because it allows you to honor your unique strengths, passions, and aspirations. When you compare yourself to others, you risk losing sight of your individuality and potential. Embracing your own journey fosters authenticity, resilience, and personal growth, leading to fulfillment and success defined on your own terms. In this episode, Tarah Lynn explains how she created her own life as a self-made author, why applying as the Fashion editor to Cosmopolitan cha...
May 06, 2024•42 min•Season 5Ep. 120
Holistic practices often focus on preventive health care rather than just treating symptoms. By adopting habits such as nutritious eating, regular exercise, stress management, and mindfulness, individuals can proactively maintain their health and vitality. Holistic living recognizes the intricate connection between the mind and body. Practices like yoga, meditation, and mindfulness cultivate awareness of this connection, leading to greater self-awareness, emotional resilience, and overall wellne...
Apr 29, 2024•35 min•Season 5Ep. 119
MY FRIENDS TELL ALL! Social media only shares part of the story, part of my personality, and part of who I am. My close friends & inner circle TRULY understand who I am and what I'm like, both in my "professional" modes and personal life after hours. In an attempt to bring you an inside look on my personal life, I brought two of my closest adult friends, Demi & Taylor, onto the show to share what it's really like to be friends with me? I met Demi at one of my events nearly three years ag...
Apr 25, 2024•1 hr 1 min
Being a female in the military can present unique challenges due to various factors, including historical gender norms, cultural perceptions, and organizational structures. Despite these challenges, many women in the military continue to excel and contribute significantly to their units and missions. Efforts to address gender disparities, promote inclusivity, and support the professional development of female service members are ongoing within the military. In this episode, LTC Amanda Pelkowski ...
Apr 09, 2024•1 hr 26 min
Remember, self-care isn't selfish; it's essential. Prioritize yourself because you can't pour from an empty cup. Practicing self-care fosters a sense of self-worth and self-esteem. It reinforces the idea that one's needs are important and deserving of attention, leading to increased confidence and resilience. Incorporating self-care into daily routines promotes a healthier work-life balance. It helps individuals allocate time for relaxation, hobbies, and social activities, leading to a more fulf...
Apr 05, 2024•45 min
Starting a business isn't as daunting as it seems. All it takes is that first step forward. It's about embracing the journey, learning from mistakes, and staying persistent. Don't overthink it, just start, and let your passion drive you to success. Renting clothes & accessories is the new wave! With sustainability in mind and the desire for fresh looks without the commitment, renting has become THE go-to for fashionistas everywhere, or in the case of rising rental company "Aveil," BRIDES! In...
Apr 02, 2024•39 min
You asked, we answered! In a very anticipated and highly demanded episode, we answer your biggest questions & provide personal tips on how to prepare for Plebe Summer journey at the US Naval Academy! In this episode, I bring on my #1 most-requested guest, Jackie Barnum, to talk about some never before shared memories, traumas, and personal prep tips before we headed into Plebe Summer 2010. Jackie Barnum was my roommate during plebe summer as well as all four years at the US Naval Academy &am...
Mar 27, 2024•1 hr 8 min
Making friends as an adult can be challenging for several reasons! As adults, approaching friendships isn't as easy as it once was as a kid at recess. You have invest time, energy, sometimes money, and open your hear to possibilities. We face busy schedules with work, family responsibilities, and other commitments, leaving little time for socializing. Unlike in school or college, where you're constantly surrounded by peers, adults may have limited opportunities to meet new people outside of work...
Mar 25, 2024•49 min•Season 5Ep. 113
Preparation is the key to unlocking your potential in an interview. It's not just about getting the job; it's about showing your dedication, competence, and readiness to excel. Elevate your interview game with Heather Sumlin, mental management Coach and interview expert! Unlock insider tips, expert insights, and proven strategies to ace any interview and land your dream job. The hardest part about an interview is often the balance between showcasing your qualifications confidently while remainin...
Mar 17, 2024•44 min
SEASON 5 PREMIERE!! 5 Seasons?! I am so grateful to be celebrating 5 seasons of #missunderstood by teaching you how to take command of your life! In this episode, we dive into the art of taking control & command of your life. From chasing passions to finding mentors, cultivating a support circle, and embracing failure, you have the power to embrace your unique skills & talents & use them to propel you toward a future you've always dreamed of. SUPRISE - I am also competing in MISS IL ...
Mar 17, 2024•40 min
Here's the harsh reality: Instagram is only showing you a PART of my story. I work hard to stay authentic online, always bringing you guys through the highs & lows of life & everything in between. But even so, 2023 was the year I needed to take my own space, set my own boundaries, & lift myself up before I could lift up others. In this episode & season 4 finale, I share why I stepped away from podcasting, started seeing a therapist for the first time, & why leaning on your pa...
Mar 17, 2024•46 min
Have you been wanting to start a business but don't know how? Are you battling imposter syndrome, telling yourself "you're not good enough" to build your own LLC, company, business, or even lead a team of people within your brand? Incredibly talented and nationwide phenomenon in the photography industry, Stephanie Lang, is on the podcast telling us how not only to get started in our business but also to overcome our biggest personal barriers. She explains how mindset allows us to propel us towar...
Aug 23, 2023•38 min•Season 4Ep. 109
What is our inner knowing? This week, Therapist Samantha Hardy describes why developing our inner knowing will not only build our outer confidence but lead to building trust within ourselves and nudge us toward new challenges. Inner knowing is more than just a "gut feeling," it feels right, true, steady, certain and stands in opposition to outer approval. Samantha dives into the difference between inner knowing and anxiety and how to delineate between the two, as well as how to tap into those fe...
Aug 06, 2023•39 min•Season 4Ep. 108
Do you sometimes feel like you're dreaming TOO big? Do others put down your goals, telling you often to be "more realistic?" Kate Gunderson knows how this feels, as she chased her lifelong dream to work at NASA and eventually obtained it! In this episode, Kate is share her story about hard work, determination, balancing a personal life while working a rigorous academic schedule, and also tips to stand out & build confidence in a male dominated field. Her dreams were LITERALLY out of this wor...
Jul 19, 2023•44 min•Season 4Ep. 106
We launched a swim collection!! Holy cow!! Kelly & I are back again for year two of our swim collection #doboth & are SO excited to share our journey. We are just two women with full time careers, a passion for fashion, & desire to show the world how you can balance both. I’m this episode, Kelly & I dive into how we connected, our first idea to launch a swim line together, how we came up with colors, cut, and more! We share why we think it’s empowering to not just model but desig...
Jul 06, 2023•34 min•Season 4Ep. 106
Welcome to our own MASTERCLASS! Whether you are a full-time blogger, entrepreneur, or running an Etsy-shop part time, you KNOW the power of social media. In 2023, social media isn't just a way to share your favorite photos, it's a way to become a GLOBAL brand for yourself and your business. As a social media enthusiast, I have been growing multiple platforms on Instagram since 2016. Taking professional accounts to over 2 million impressions a month and growing my own personal brand to over 150k ...
Jun 27, 2023•1 hr 24 min•Season 4Ep. 105
How often do you keep yourself from pursuing your dreams because you've never seen it done before? Do you tell yourself "no" before you even begin? I have Marine & Olympic hopeful Riley Tejcek sharing how she's developed her fearless mentality and dove into the world of Active-Duty Service while balancing the demands of an Olympic Sport. Riley is a 1stLt in the USMC, 0402 Logistics Officer, Female Marine Athlete the Year, 2023 Ms. Military, member of team USA National Team Bobsled Pilot and ...
Jun 21, 2023•54 min•Season 4Ep. 104
Buying a home can be SO intimidating! How much do you need to save? Where is the best place to buy? How do you begin? When do you know it’s the right time? I brought Real Estate BOSS Natalie Renna on the show to discuss all of these intimidating, overwhelming fears & thoughts about buying & selling your home so you can feel empowered to take the next big step in your life whenever you feel ready. In this episode we discuss what’s most misunderstood about the process, the benefit of worki...
Jun 14, 2023•39 min•Season 4Ep. 103
How often do you find yourself struggling to communicate with co-workers? Is it hard for you to approach difficult conversations, or maybe diffuse conflict that arises with peers? Debra Roberts, Author of "The Relationship Protocol" is on the podcast this week attacking all of the biggest misunderstandings about communication. In this episode, Debra & I discuss what she names the main ingredients for effective communication and key elements needed to approach it correctly. She discusses how ...
Jun 01, 2023•57 min•Season 4Ep. 102
BONUS EPISODE!! I was recently featured on Tony Nash’s podcast “Got your Six” and was honored to speak about embracing your authenticity, passions, daring to be different, and why being multi-passionate has built me into a better leader. I connect with Tony through social media and am blown away by his drive to share other stories and utilizing his voice to establish change in culture and break stereotypes. His podcast brings together current service members and veteran high performers to share ...
May 22, 2023•31 min
IT IS THE ONE HUNDREDTH EPISODE!! 100?! We are CELEBRATING this milestone in our 100th episode discussing the high's, lows, unexpected moments of self-reflection, the hate, I share favorite stories when I meet followers, and why this platform matters to me. In this episode, I have dear friend, Chicago neighbor, and Family/Marriage Therapist Samantha Hardy to interview me on my journey through the last 99 episodes and why this audience/mission fuels me every single day as well as debunk some of t...
May 18, 2023•1 hr 7 min•Season 4Ep. 100
THE QUEEN (literally) HAS ARRIVED ON THE POD! What an honor to host MISS USA 2018, Sarah Rose Summers, to share her biggest regrets as a titleholder, achievements on and off the stage, goals moving forward, and takeaways as she reflects on her journey as Miss USA. She is an American model and beauty pageant titleholder who represented the United States at Miss Universe 2018, where she placed in the top twenty. More than just a pageant queen, Sarah is a certified Child Life Specialist, Dog Mom, W...
May 07, 2023•1 hr 3 min•Season 4Ep. 99
