Hey hey, beautiful human! Today we’re diving into a topic that’s been holding so many of us back: waiting for motivation. If you’ve ever caught yourself thinking, “I just need to get motivated again,” this episode is for you. Because here’s the truth: motivation is fleeting, and if you’re relying on it to make progress… you’ll always end up stuck in that start-stop cycle. What if you didn’t need motivation at all? What I discuss: Why motivation is just a feeling—and not something you can rely on...
Jul 07, 2025•18 min
Hey hey, beautiful human! Today we’re tackling a topic that’s been so misunderstood in the fitness space: maintenance phases. If you’ve ever felt like eating at maintenance meant you were falling behind, losing progress, or just “holding still”… this episode is going to change everything. Because maintenance? It’s not a pause—it’s a strategy. And it’s one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it’s not “doing nothing” How...
Jun 30, 2025•18 min
In this bonus episode of Embrace Your Real, we’re digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or bored?” If yes—you’re not alone. Today, we’re breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body’s call for fuel) and emotional hunger (y...
Jun 26, 2025•8 min
Hey hey, beautiful human! Today we’re tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you’re constantly running on empty isn’t just that you’re doing too much — but that you’re recovering too little? Because sister, underecovery is a real thing. And most women don’t even know it’s happening until their body forces them to slow down. So if you’re tired of being tired… and you’re ready to feel strong, energized, and in control of your bod...
Jun 23, 2025•19 min
Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like. Because here’s the thing… it’s so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it’s not reality. So in toda...
Jun 19, 2025•10 min
Hey, hey beautiful human! Today we are diving into something I know you’ve seen all over your feed—fitness advice from TikTok. And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it’s also spread a lot of confusion. And honestly? Some of the most viral tips you’ve probably heard… are just plain wrong. So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends t...
Jun 16, 2025•18 min
Today we’re diving into a struggle I know so many of you have felt—when you’re tracking your macros, lifting weights, staying consistent… and yet you feel like you’re gaining weight. It’s frustrating. It’s confusing. And it can make you second-guess everything you’re doing. In this episode of Embrace Your Real, I’m breaking down what’s actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling...
Jun 12, 2025•9 min
Today we’re diving into something that’s been all over fitness TikTok—reverse dieting. You’ve probably heard people say it’s the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I’m breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one. Because this isn’t a magic trick. It’s a tool. And like any tool, it on...
Jun 09, 2025•28 min
Today we’re diving into something I’ve seen all over social media lately—and that’s the “girl dinner” trend. If you’ve ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you. Because while I totally get the appeal of an easy, no-cook meal, here’s the truth: if you’re working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it. In this episode, I break down why this trend might be ...
Jun 05, 2025•9 min
Today we’re diving into something I know so many of you have struggled with—because I have too—and that’s how to count your macros without it taking over your entire life. If you’ve ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here’s the truth: counting your macros should be a tool—not a trap. And if it’s leaving you burned out, anxious, or stuck in all-or-nothing mode? You’re doing way more work than you need t...
Jun 02, 2025•29 min
Today we’re diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you’ve ever told yourself, “I don’t have time,” “I’m too tired,” or “It’s not worth it unless I go all in,”—this episode is going to shift everything for you. Because you don’t need more motivation. You don’t need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment. What I discuss: ...
May 29, 2025•8 min
Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don’t love. Maybe it’s a group picture someone tags you in. Maybe it’s a candid shot your partner took. Maybe it’s even a selfie you took yourself—and instead of seeing the fun memory, the beautiful moment, or the experience you were having, your brain zooms in on that one thing you hate about how you loo...
May 15, 2025•15 min
Hey, hey beautiful human! Today we’re talking about something that does not get talked about enough in the fitness space… but it’s one of the most important pieces of your results. And that is: recovery. I know recovery isn’t as flashy or exciting as the workouts themselves. It’s easy to get caught up in the mindset of “more is better”—more workouts, more intensity, more sweat. But the truth? Recovery is where the magic actually happens. Your progress doesn’t happen in the workout itself—it happ...
May 12, 2025•23 min
Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’ve been there, too. There have absolutely been seasons where I’ve told myself, “If I just had a few more hours in my day, I could finally stay on top ...
May 08, 2025•15 min
“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you’re constantly chasing numbers or tweaking your macros every time you happen to have a more active week. So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as important...
May 05, 2025•28 min
Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you’re newer to strength training. Someone asked me whether they should increase weight or reps because they don’t always feel sore after working out. Such a good question—and we’re breaking it all down today. Because there’s a really common belief out there that if you’re not sore afte...
May 01, 2025•16 min
Hey friend! We need to talk about something that might be sabotaging your progress—and I’m not talking about your workouts or your nutrition. I’m talking about how you talk to yourself. We all have that inner voice, right? And for so many of us, that voice is harsh. It’s critical. It says things like: “You should be further along.” “Why can’t you be more disciplined?” “You’re so lazy. You messed up again.” And the thing is—we think that voice is helping. We think it’s keeping us in check, keepin...
Apr 28, 2025•17 min
If you’ve ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading. In this heartfelt episode, I’m breaking down the truth behind that “I should be further along” mindset, and offering you real, practical perspective shifts to help you move forward with more clarity, peace, and power. You’ll walk away fe...
Apr 24, 2025•10 min
If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you. Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training. In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common dumbbell form ...
Apr 21, 2025•23 min
Not every day is a high-motivation day—and that’s normal! In this episode of Embrace Your Real, I’m sharing exactly what I do when I just don’t feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you’ll walk away with permission to honor your body and still make progress. Whether you’re tired, overwhelmed, or just not in the mood, this episode will help you figure out what your body actually needs—and how to respond in a way that ...
Apr 17, 2025•11 min
If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I’m breaking down the science behind why you crave certain foods, what your cravings actually mean, and the sustainable steps you can take to reduce and respond to them in a healthier, more empowered way. This episod...
Apr 14, 2025•23 min
In this episode of Embrace your Real, I’m sharing 3 things I’ve personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they’ve helped me show up stronger, more focused, and more energized in my workouts. Because here’s the truth: sometimes the key to building the body you want isn’t found in more workouts or more discipline... it’s in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, t...
Apr 10, 2025•9 min
When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’re feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again. What I Di...
Apr 07, 2025•22 min
Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I’m breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you don’t spiral int...
Apr 03, 2025•11 min
Feel like you’re stuck even though you’re doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I’m walking you through exactly how to tell if you’re truly in a fitness plateau—or if there’s just one key piece missing from your routine. I’m also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up. What I Discuss: The difference between a real plateau and a perceived one 6...
Apr 01, 2025•26 min
If you're here, you’re probably someone who wants to feel strong, confident, and healthy. But let’s be real—most of us have had those moments where we step on the scale, see a number we don’t like, and let it ruin our entire day. And if you’ve ever felt like your progress is tied to that number, this episode is for you. Today, we’re breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I’m going to give you five mindset shifts that wi...
Mar 27, 2025•11 min
Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay! So if you have been looking in the mirror and felt less than, if you’ve been picking apart your body instead of appreciating it, or if you’ve been thinking, “I’ll feel better when I lose five pou...
Mar 24, 2025•17 min
You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a day is really necessary How to sneak in more movement without even thinking about it Easy ways to increase your daily steps (even if you sit a lot!) If ...
Mar 20, 2025•12 min
You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day after going over your macros. It’s a LOT. But today, we’re breaking it all down and keeping it real. Because the truth is—meal timing isn’t as rigid a...
Mar 17, 2025•15 min
Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough. But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in your body now, so you can show up as the strongest, happiest version of yourself. So today, we’re tackling five mindset shifts to overcome the guilt of ...
Mar 13, 2025•9 min
