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501 Fitness

Nick Beasley•podcasters.spotify.com

Health & Fitness

Welcome to 501 Fitness! Join us as we discuss exercise, alcohol, Star Wars, and most importantly: Penis Jokes

Last refreshed: July 5th, 2025 at 7:13 PM

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Episodes

Failure

FAILURE! It can seem like an ugly word but it is key in all of our lives

May 26, 2021•12 min

Core Series Episode 1

Join the 501 Gang as we start a 3 part series on the core. In this episode we discuss what the core is, what it makes up and what it does! As well as a few quick exercises to work it.

Mar 17, 2021•30 min

Overtraining

Join the 501 Team as they discuss some of the aspects of overtraining!

Mar 01, 2021•27 min

Weight Loss

Join the 501 Team as they discuss some of the facts and fictions about weight loss!

Mar 01, 2021•34 min

Upper Body Hypertrophy

Join us as we discuss the fundamentals of growing the muscle size in your upper body!

Jan 25, 2021•26 min

Warm-Up

Join as as we discuss some techniques for warming up!

Jan 14, 2021•20 min

Deadlifts

Join us as we discuss some of the different variations of deadlifts and why you may do each of the different ones.

Jan 13, 2021•29 min

Lower Body Hypertrophy

Join us as we discuss some of the things that you should focus on in a workout to grow those legs! Get that BOOTY!

Jan 13, 2021•28 min

Yoga

Join 501 Fitness as we take you through a yoga session an guided meditation!

Jan 13, 2021•25 min

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