Lighthouse Yoga

Olivia Roberson

I am devoted to helping people reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. This podcast will feature all things yoga therapy (breathing exercises, guided relaxations, meditations, & more).

Last refreshed: July 9th, 2025 at 7:03 AM

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Episodes

10 minute guided meditation on the breath

This is a 10 minute guided meditation on the breath. Find a comfortable seat or lie down & drop in for 10 delicious minutes of mindfulness. I invite you to allow yourself to soften & receive.

Oct 01, 2020•10 min

Loving-Kindness Meditation

This is an 11 minute loving-kindness meditation. This guided meditation supports you in cultivating compassion & loving-kindness in the heart. May you all be safe, happy, & at peace.

Sep 20, 2020•11 min

Yoga Nidra - Guided Relaxation

Thank you for listening! Please enjoy this 21 minute Yoga Nidra - Guided Relaxation. This is the perfect way to wind down before you go to sleep or any time you need a reset. I hope you enjoy! In health, Olivia My mission at Lighthouse Yoga is to empower people to reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. My name is Olivia Roberson & I am a 500 hour yoga teacher & yoga ther...

Feb 11, 2020•22 min

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