Payal Khanwani

Health & Fitness

Alternative Health

Its all about Meditation, Health & Well-being!

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Episodes

Loving Kindness (Metta)

In this meditation, we will practice accessing our natural inclination for kindness.Practicing kindness is one of the most direct routes to happiness.We all have a natural capacity for genuine kindness, but sometimes we don’t nurture and express this capacity as much as we could.

Apr 01, 2019•10 min

Gratitude

Gratitude turns what we have into enough, and more!Acknowledging the good that you already have in your life is the foundation for all abundance.

Feb 05, 2019•10 min

The Art and Science of Relaxation - Yoga Nidra Practice ( Short Version)

Experience the practice of Manifestation through deep relaxation.Access the subconscious & unconscious parts of your mind.

Jan 29, 2019•17 min

The Art and Science of Relaxation - What is Yoga Nidra?

The real potential of Yoga Nidra. This is more than relaxation. It is the art of Manifestaion through Relaxation.

Jan 29, 2019•3 min

Guided Body Scan

A good excuse to simply lie down and do nothing! Although, it would be misleading to say that this body scan practice is simply about relaxation. The aim is to be aware of the different regions of your body, and allow yourself to experience how each part feels, without trying to change anything. Just being with it.

Jan 29, 2019•13 min

Meditation for Beginners- Breath Meditation

New to Meditation? Or looking re- start where you gave up on your last attempt to meditate?

Jan 29, 2019•10 min

Introduction to Meditation

The M- word!What is Meditation?Why do we need to Meditate?

Jan 29, 2019•2 min

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