Through Rose Colored Glasses

Ama Dorsey

Here we talk about all things love, the different styles of structuring a relationship with the world, and yourself. Come with me as I learn more avenues to fulfillment. Cover art photo provided by Nali n Mali gypsylotus.com

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Episodes

Breathe. 😮‍💨-Meditation

This episodes meditation is just guided breathing. A quick reset ❤️-🌹

Oct 28, 2023•7 min•Season 3Ep. 5

Tap Tap Tap! meditation

In this episode I teach you a tapping technique that helps ground you in your body :)

Oct 26, 2023•8 min•Season 3Ep. 4

Bottled up- A meditation

In this meditation we work on letting some things go ❤️

Oct 25, 2023•13 min•Season 3Ep. 3

Squeeze ❤️ -meditation

Meditation episode 2. This meditation incorporates some stretching. Always make sure to have water and ensure you are in a safe and comfortable place of planning to close your eyes. ❤️

Oct 23, 2023•10 min•Season 3Ep. 2

A Deep Breath- Guided Meditation

Episode one of a new series of guided meditations!

Oct 21, 2023•17 min•Season 3Ep. 1

Let’s talk about it: Listen to this everytime you feel defeated

Some people genuinely don’t deserve you baby. Fuck em. 3/19/2020

Sep 29, 2023•10 min•Season 1Ep. 3

Love letter #2

Love letters to self ❤️

Dec 27, 2021•3 min

3 minute Breath :)

A quick breathing exercise ❤️

Dec 25, 2021•4 min

Love letter #1

Meditative love letters to myself , this one is in a noisy space 😹

Dec 24, 2021•2 min

Call your energy Back

An easy way to “lighten” your energetic load throughout the day ❤️

Dec 23, 2021•8 min•Season 3Ep. 2

The myth of the approachable person

In this episode I discuss the mentality of approachable people, and the joy of being self.

Dec 23, 2021•6 min•Season 3Ep. 1

Ase

Reprises on forgiveness ❤️

Sep 11, 2021•6 min•Season 3Ep. 1

Pretty Pictures

Spoken Word is coming to ThroughRoseColoredGlasses. Enjoy!

May 18, 2021•1 min•Season 1Ep. 1

Let’s Talk about it: Magic ft. LightBringer and Gangsta Gurry

New episode! Today on Let’s Talk about it: Magic✨ Ever wondered about magic? Tarot cards? Witches? Today we take a look into the world of magic: misconceptions, truths, and laughs. Tune in with today’s guests GG aka Gangsta Gurry and LB aka Light Bringer. This episode is sure to teach you something. 🔆 Find GG @ GangstaGurry.me and @gangstagurry on Twitter, find LB on YouTube- LightBringer 225 and on Twitter @triplechild225.

Mar 28, 2020•1 hr 31 min•Season 1Ep. 4

Let’s Talk About it: Polyamory pt 2

In this episode we have a free flowing discussion about our experience with Polyamory. Bringing back our special guest Mack. Tune in!

Mar 14, 2020•1 hr 33 min•Season 1Ep. 2

Let’s Talk About It: Polyamory

Today we talk about Polyamory, what is it, how to deal with jealousy and just some tips and tricks. Today’s episode features a guest, Mack, a Cis polyamorous man. This is a fun episode

Mar 06, 2020•1 hr 10 min

Patience

A lesson on patience, inner child work how to’s and a short guided meditation

Mar 03, 2020•21 min

Let’s get real. Feel-heal

A broken leg will heal without setting, but it will be useless. You will be broken open again and again until you heal , out loud.

Feb 01, 2020•7 min

Heart racing, mind focused on only you..maybe I should run

Is love supposed to feel like a bear attack? When did we decide that our adrenaline response was the best indicate of true love?

Dec 24, 2019•9 min

Asking for help

One of the hardest things to conquer when dealing with pain , is knowing how to ask for help.

Aug 04, 2019•5 min•Season 2Ep. 1

Are you betraying yourself? Can you not?

Tips and tricks on recognizing self betrayal-how to stop!

Jul 23, 2019•29 min

Drop EVERYTHING

In this Episode we get deep and discuss some mistakes I’ve made and my new 6month challenge-Showing up for myself, no romantic relationships-just self love ❤️

Jul 19, 2019•21 min