30. living in alignment
How your environment, relationships, morals & values can shift your soul into alignment. Find me on Instagram , TikTok & everywhere else
Jul 17, 2022•34 min
xx Maya
Hello hello, Maya here - a recent college graduate obsessed with mental and physical wellness. Every Sunday I share a piece of my life with the hopes of providing inspiration, motivation, or simply a talkative friend. Hope you enjoy, xx Maya!
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Episodes
29. Q+A pilates, passions, and relationships
A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out! Find me on Instagram , TikTok & everywhere else
Jul 11, 2022•39 min
28. the ultimate glow up guide
15 steps to your ultimate GLOW UP. Find me on Instagram TikTok & everywhere else
May 22, 2022•42 min
27. like mother like daughter
Meet my mom! In honor of mother's day, I discussed the evolution of mother and daughter relationships with my mom. We share childhood memories and our journey to becoming not only family, but friends. Find me on Instagram TikTok & everywhere else
May 08, 2022•38 min
26. all about anxiety
Today I’m getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I’ve learned from living with anxiety, and answer your questions all about anxiety. If you want to be included in the next q+a be sure to follow me on Instagram! Find me on Instagram TikTok & everywhere else...
Apr 24, 2022•50 min
25. autumn clayman - mind, body, and spirit
Meet Autumn - a holistic health coach, wellness influencer, and psychology student. We talk about her struggles with addiction, mental health, and physical health. Autumn has created a lifestyle of confidence, fulfillment, and happiness, but how did she get there? Listen to find out! Find Autumn on IG , TikTok , and everywhere else ! Find me on IG , TikTok , and everywhere else ! Breatherapy Tabs code: XXMAYA20...
Apr 17, 2022•52 min
24. how to actually be productive
Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspired by author and professor, Cal Newport, whose work is linked below! Deep Work: Rules for Focused Success in a Distracted World So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love Find me on Instagram TikTok & everywhere else...
Apr 03, 2022•27 min
23. birthday bonus Q+A
A BONUS Q+A EPISODE! Random, fun, silly questions all answered by your newest 22 year old. Enjoy! Find me on Instagram TikTok & everywhere else
Mar 28, 2022•28 min
22. building a business with karissa & sophia
Karissa & Sophia are small business owners and event planners in Sonoma County, California. Post-graduation they built an online shopping brand called Rare Commodity & began hosting a local market for all of Petaluma to enjoy. Listen to hear their story! Find Rare Commodity Find The Yard Find Karissa & Sophia Find me on Instagram TikTok & everywhere else...
Mar 27, 2022•40 min
21. overthinking is silly
Overthinking, anxiety, decisions, routines, etc, etc. Today I spill about how I am trying to combat the *almost* inevitable, overthinking. Find me on: instagram tiktok & everywhere else
Mar 20, 2022•31 min
20. katelynn nolan's journey to self love
Katelynn Nolan: my comfort influencer, self care queen, and motivational bestie. In today's episode we talk about Katelynn's not so typical healthy lifestyle, social media journey, and so much more! find Katelynn on instagram tiktok youtube & her podcast find me on instagram tiktok everywhere else...
Mar 13, 2022•52 min
19. all about habits
healthy habits, not so healthy habits, let's talk about them all. find me on instagram tiktok everywhere else
Mar 06, 2022•38 min
18. carla moreno - becoming a pediatrician & breaking norms
Meet Dr. Carla Moreno! We talk about her journey through med school and residency, how she stayed in tune with balance, and how she overcame outdated professional norms. Listen & enjoy <3 Find me on instagram , tiktok , & everywhere else Find Carla on instagram
Feb 20, 2022•46 min
17. allana blumberg - productive, but also balanced
Lani speaks on her disordered eating habits, bad body image, and how she overcame it all. We also get the skinny on her post-grad life in Toronto, and her true thoughts about all things social media. Listen to get to know Lani! Find me on instagram , tiktok , & everywhere else ! Find Allana on instagram , tiktok , her podcast Morning Rae , & everywhere else !...
Feb 06, 2022•51 min
16. dual energy
The idea of having two competing beliefs or qualities at the same time i.e. introversion vs. extroversion, good vs. bad. Listen to learn more! Find me on instagram , tiktok , & everywhere else !
Jan 30, 2022•31 min
15. carolina salazar - detoxing & thriving
Carolina spills all the tea about her one month long detox from social media! We also discuss the how-to’s and benefits of shadow work & healing your inner child. Listen to learn more from my favorite manifestation & astrology queen, Caro!! find Carolina on instagram , tiktok & everywhere else find me on instagram , tiktok & everywhere else...
Jan 23, 2022•45 min
14. answering your burning questions
What is the first step to starting a health journey? How to talk about mental health struggles? What is my workout routine? Listen to find out! Find me on instagram , tiktok , & everywhere else !
Jan 16, 2022•35 min
13. abby gonzales - living life positively & purposefully
Meet Abby! She is a multifaceted queen who shares her journey with Crohn's disease, her passion for criminal law and justice, and how she has learned to live a life full of positivity. Abby is one of my dearest friends & I know you'll love getting to know her! Find me on instagram , tiktok , & everywhere else !...
Jan 09, 2022•50 min
12. how to actually achieve your goals
with the new year, comes new goals. today i let you in on my 5 step process for setting and actually achieving goals. cheers to 2022! find me on instagram , tiktok , & everywhere else !
Jan 01, 2022•30 min
11. officially college educated
i finished college today. HOLY SHOOSH. i delve into my college nostalgia, take you through some of my most beloved college memories, and finally share the biggest life lessons i learned in college. find me on instagram , tiktok , & everywhere else ! check out my new website xxmaya.com <3
Dec 03, 2021•35 min
10. i am burnt out
burnout - a physical & mental exhaustion. let's talk about how i got here & how i plan to get out. find me on instagram tiktok & everywhere else
Nov 03, 2021•30 min
09. noam raiter - queen of balance & med school
meet another social media bestie! noam is quite literally the most cool, calm, and collected gal i've ever met. listen to learn how she balances medical school, posting on social media, creating a small business, and living a healthy lifestyle in toronto - she's insanely multifaceted lol find me on instagram tiktok & everywhere else find noam on instagram her podcast & her small business...
Oct 17, 2021•44 min
08. all about routines
routines - why are they important? how can i set one up? what does mine look like? listen to find out! find me on instagram tiktok & everywhere else
Sep 27, 2021•21 min
07. living in los angeles (for 3 months)
LA. is the traffic really THAT bad? what is the culture like? these are some points i hit on in today's episode! i have only been here for 3 months, but spoiler - i love this city so much. listen to hear why! find me on instagram tiktok & everywhere else
Sep 19, 2021•26 min
06. katerina mangini - self care & confidence queen
meet my social media bestie!!! katerina centers her social media platform around a holistic & intuitive approach to eating & living. this episode is a candid conversation about IIN (the nutrition certification program katerina attended), college, new york living, confidence, and everything in between. listen to hear more about the lovely, katerina mangini <3 find me on instagram tiktok & everywhere else find Katerina on IG @katerinamhealth TIKTOK @katerinamangini...
Sep 05, 2021•48 min
05. my health journey
health - a physical & mental journey that is never completely finished. in this episode, i walk you through my entire health journey; everything from puberty, to being diagnosed with postural orthostatic tachycardia syndrome, to depression and anxiety. i may not be perfect, but i am living in the best era of my health journey thus far. listen to hear how i got there & how i plan to stay there <3 find me on instagram tiktok & everywhere else use code XOMAYAF at sakara.com for 20% o...
Aug 29, 2021•43 min
04. rebuilding confidence
this episode is a bit different. i rant for a while about my issues with TikTok, and ultimately figure out it stems from my lack of confidence. listen to find out how i am working to rebuild said confidence <3 find me on instagram tiktok & everywhere else
Aug 22, 2021•30 min
03. i love college ayy
today i am talking college -- the good & the bad. i take you through my undergraduate journey, and answer all your burning questions. listen to learn more about classes, friendships, uni life, & more <3 find me on instagram tiktok & everywhere else
Aug 15, 2021•51 min
02. balance baby
today we're talking about BALANCE. why is balance important? how can you achieve balance in school, work, and health? listen to find out<3 find me on instagram tiktok & everywhere else
Aug 08, 2021•33 min
01. nobody's perfect
it might be normal to aim for perfection, but is it healthy? is it even worth it? short answer, no! long answer, listen to find out <3 find me on instagram tiktok & everywhere else
Aug 01, 2021•32 min•Season 1Ep. 1
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