Day 360: Enjoying silence Day 361: Knowing what voices to trust Day 362: Living uncaged Day 363: Being an empowered woman Day 364: Joining the mission Day 365: Living 365 days of freedom * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instag...
Jan 01, 2023•13 min•Ep. 193
Day 353: Knowing you wanted freedom Day 354: Finding the fight Day 355: Knowing when something is wrong Day 356: Receiving praise Day 357: No secret life Day 358: Proud of how you spent your life Day 359: Taking the next step * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaW...
Dec 25, 2022•17 min•Ep. 192
Day 346: Free from the education trap Day 347: Coping skills Day 348: Spiritual growth Day 349: Personal development Day 350: Free of the expert blues Day 351: You are enough Day 352: Many ways to eat * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [http...
Dec 25, 2022•15 min•Ep. 191
Day 339: Notice how people treat you Day 340: Media awareness Day 341: New aspects of health Day 342: Aging with joy Day 343: Releasing bias Day 344: An abundant league Day 345: Feeling good at every age * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [h...
Dec 11, 2022•15 min•Ep. 190
Day 332: Not giving this to your kids Day 333: A worthy role model Day 334: Articulate your offense Day 335: Laughing at ads Day 336: Be a great woman Day 337: Saying what helps Day 338: Leaving a house fire * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagra...
Dec 04, 2022•12 min•Ep. 189
Day 325: The 5 Pieces of Freedom Day 326: #1 series of thoughts Day 327: #2 NES Day 328: #3 body trust Day 329: #4 restored mental bandwidth Day 330: #5 The Freedom Team Day 331: Applying predictable freedom * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagra...
Dec 03, 2022•13 min•Ep. 188
Day 318: Eating distracted Day 319: Success now Day 320: Steady through the holidays Day 321: Breaking the annual pattern Day 322: Better resolutions Day 323: No more eggshell chats Day 324: Celebrating food traditions * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.co...
Nov 20, 2022•14 min•Ep. 187
Day 311: Eating when ill Day 312: To outgrow your shame Day 313: Enjoy cooking Day 314: Learning to bake Day 315: Hosting the holidays Day 316: Having seconds Day 317: Good not first * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagram....
Nov 13, 2022•12 min•Ep. 186
Day 304: Better vacations Day 305: Fully looking forward Day 306: Naked any time of day Day 307: Taking a dip year round Day 308: Halloween isn't about candy Day 309: Buying candy to give away Day 310: Clearing the cupboard * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWen...
Nov 06, 2022•14 min•Ep. 185
Day 297: Honoring everyone's freedom Day 298: Validation Day 299: Zero relapse Day 300: No "have to" hobbies Day 301: Being spontaneous Day 302: Going to see family Day 303: It's not control * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.in...
Oct 30, 2022•18 min•Ep. 184
Day 290: Working with our bodies Day 291: Fixing our hormones Day 292: Not noticing food Day 293: No more 1 year scare Day 294: Past emotions in the past Day 295: Safe to let go of old pain Day 296: Stamp of approval free * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente...
Oct 23, 2022•12 min•Ep. 183
Day 283: Ahead of the curve Day 284: Keep things in your life Day 285: No such thing Day 286: Not to blame Day 287: Knowing it's not willpower Day 288: Never cutting out foods Day 289: Never cutting out calories * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Inst...
Oct 16, 2022•7 min•Ep. 182
Day 276: Relaxing your stomach Day 277: Taking a silly picture Day 278: Seeing yourself from all angles Day 279: Being in any lighting Day 280: No filter Day 281: Feeling limitless Day 282: Inflation proof * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram ...
Oct 09, 2022•11 min•Ep. 181
Day 269: Not storing meals in your mind Day 270: Don't have to eat chemicals Day 271: No longer "being good" Day 272: Doing "too much" Day 273: Walking slowly Day 274: Learning to cook Day 275: Relaxing your thighs * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] I...
Oct 02, 2022•11 min•Ep. 180
Day 262: Free of other peoples shame Day 263: Groceries in the trunk Day 264: Leaving the Christmas tree Day 265: Asking for what you want Day 266: Changing your mind Day 267: Seeing a picture of yourself Day 268: Happy past memories * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://ww...
Sep 25, 2022•15 min•Ep. 179
Day 255: Free of insane expectations Day 256: Your body trusts you Day 257: Eating what the kids eat Day 258: No more dentist shame Day 259: Solving problems with your mind Day 260: Benefiting from meditation Day 261: Out of survival mode * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http...
Sep 18, 2022•13 min•Ep. 178
Day 248: Clothes that fit! Day 249: The good salad dressing Day 250: Never evaluating the damage Day 251: Welcoming mirrors in the gym Day 252: Bored of eating Day 253: Sharing your story Day 254: Experiences you didn't know were possible * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http...
Sep 17, 2022•13 min•Ep. 177
Day 241: Leaving others cupboards alone Day 242: Not finding "your body" in the crowd Day 243: No more scarlet letter Day 244: To savor! Day 245: No grocery have to Day 246: Free of constant self work Day 247: Buying comfy clothes * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.L...
Sep 04, 2022•14 min•Ep. 176
Day 234: No worry for other's bodies Day 235: Not worried for other's bodies Day 236: Skipping the gym Day 237: Eating by choice Day 238: Own style Day 239: Zero grocery spotlight Day 240: Normal drive through * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instag...
Sep 02, 2022•11 min•Ep. 175
Day 227: Real ingredients Day 228: Not a human trash bin Day 229: Calming the fight or flight peeps Day 230: Goodbye to societal standards Day 231: Change societal standards Day 232: Not being their size Day 233: Not having to say anything * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [htt...
Aug 21, 2022•8 min•Ep. 174
Day 220: Free from cruel thoughts Day 221: Work dinners Day 222: Shrink for no one Day 223: Meaning in the journey Day 224: Trust the process Day 225: Seeing all the body types Day 226: Medical advocacy * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [ht...
Aug 14, 2022•16 min•Ep. 173
Day 213: Not yet Day 214: Mistakes are ok Day 215: Enjoy the process Day 216: A group to grow with Day 217: Unfiltered Day 218: 360 celebration Day 219: Letting life impact us * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagram.com/coa...
Aug 08, 2022•14 min•Ep. 172
Day 206: Disconnecting trauma Day 207: Past can't hurt you Day 208: Finding your people matches Day 209: Off crisis roller coaster Day 210: Clarity Day 211: The whole menu Day 212: Pregnant * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.ins...
Jul 31, 2022•18 min•Ep. 171
Day 199: Cotton candy Day 200: Not saying Day 201: No body excuses Day 202: Your time back Day 203: Buying movie candy Day 204: Out from the dark cloud Day 205: Energy to do * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagram.com/coach...
Jul 24, 2022•12 min•Ep. 170
Day 192: Trusting your choices Day 193: Knowing you deserve it Day 194: You know what's right for you Day 195: Unapologetically happy Day 196: Eating on a date Day 197: Imperfectly fine Day 198: Enjoying bored * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instag...
Jul 17, 2022•17 min•Ep. 169
Day 185: Most enjoyable amount Day 186: Knowing when you need care Day 187: Self care is a necessity Day 188: Disorders all gone! Day 189: Challenge old habits Day 190: Never having to "blow it" again Day 191: Being part of the solution * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http:/...
Jul 11, 2022•15 min•Ep. 168
Day 178: Eating the whole egg Day 179: Letting go of old tapes Day 180: Observing Day 181: Worthing of receiving Day 182: Accepting compliments Day 183: Ice cream in coffee Day 184: Food in the house * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https...
Jul 03, 2022•13 min•Ep. 167
Day 171: Non food aches Day 172: Lol at diet culture Day 173: Home alone meals Day 174: Wanting more freedom! Day 175: Trashing cake Day 176: No scale reaction Day 177: Pleasure in food * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.com] Instagram [https://www.instagr...
Jun 26, 2022•17 min•Ep. 166
Day 164: Not impacted by external chaos Day 165: Unconditional love Day 166: Community Day 167: Going sleeveless Day 168: Clear the clutter Day 169: Knowing you made the right choice Day 170: Throwing out the fake food * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWente.co...
Jun 19, 2022•17 min•Ep. 165
Day 157: Free from perfectionism Day 158: Day after the holiday Day 159: Strong vs small Day 160: Distraction free mindfulness Day 161: From head to start Day 162: Identify with peace Day 163: Letting go of needing to know * Free Session to End Binge Eating [http://www.lydiawente.com/apply] Subscribe to this channel [http://bit.ly/1MVCqyc] Facebook Support Group [https://www.facebook.com/groups/LydiaLifestyleCoach/] Like [http://www.facebook.com/LydiaLifestyleCoach] Website [http://www.LydiaWent...
Jun 12, 2022•11 min•Ep. 164
