Yung Pueblo, one of today’s most influential poets, joins Ryan to discuss the overlap between Stoicism and Buddhism, why achieving success can lead to discontentment, and how ancient wisdom has transformed his life—and can transform yours too. Diego Perez is a meditator and #1 New York Times bestselling author who is known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wis...
Mar 15, 2025•1 hr 3 min•Ep 2469•Transcript available on Metacast It's been five years since the COVID-19 pandemic first upended our daily lives. Five years later and we've filled our calendars back up—often with commitments we don't even enjoy or need. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram : https://w...
Mar 14, 2025•33 min•Ep 2475•Transcript available on Metacast What we do as people is we accumulate stuff. We accumulate, accumulate, accumulate…until our homes, our cars, our minds, and our schedules are cluttered. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast...
Mar 13, 2025•21 min•Ep 2474•Transcript available on Metacast They cause drama. They make things complicated. They say things that are hurtful. The Stoics dealt with these folks because these folks have always been with us. 💡 Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. Visit dailystoic.com/spring and sign up now! 👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 🎙️ Follow The Daily Stoic ...
Mar 12, 2025•2 min•Ep 2472•Transcript available on Metacast World-renowned illusionist and mentalist Derren Brown joins Ryan for a deep dive into his connection with Stoic philosophy. Derren shares how he first discovered Stoicism, how his perspective on Marcus Aurelius and the philosophy has evolved over the years, and the life-changing lessons it has taught him about happiness. Derren Brown’s groundbreaking UK television career began in 2000 with Mind Control , and since then, he has captivated audiences with mind-bending feats—from playing Russian Rou...
Mar 12, 2025•1 hr 6 min•Ep 2464•Transcript available on Metacast What would you give for the key to unshackle you from the fear and laziness holding you back? 💡 Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. Visit dailystoic.com/spring and sign up now! 👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on T...
Mar 11, 2025•10 min•Ep 2471•Transcript available on Metacast People can beat you, but no one can stop you from improving. 📚 Books Mentioned: How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness by Russ Roberts: https://www.thepaintedporch.com/ First Principles: What America's Founders Learned from the Greeks and Romans and How That Shaped Our Country by Thomas Ricks: https://www.thepaintedporch.com/ 📔 Grab your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dai...
Mar 10, 2025•9 min•Ep 2470•Transcript available on Metacast What this changing of the clocks should be–with their earlier mornings–is a wake up call. This is a chance for us to rethink, reexamine and re-invigorate. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Dai...
Mar 09, 2025•4 min•Ep 2468•Transcript available on Metacast In today's episode, discover George Raveling's powerful philosophy on navigating life’s chaos. With years of experience guiding top players and coaches, he reveals how to turn uncertainty into opportunity and transform life’s challenges into a winning strategy. 🎙️ Don’t forget to listen to George Raveling's interview on Apple Podcasts and Spotify 📕 You can grab copies of What You’re Made For signed by George Raveling and Ryan Holiday at The Painted Porch. Sign up for George Raveling and ...
Mar 09, 2025•18 min•Ep 2460•Transcript available on Metacast In today’s PT. 2 episode, George Raveling, basketball legend and Civil Rights leader, opens up about his close bond with Michael Jordan, the question he asks himself every morning, and why serving others holds more value than any accolade. As one of the most revered basketball coaches of all time, George has mentored legendary athletes and worked alongside coaching icons like Bob Knight and John Wooden. He played a pivotal role in persuading Michael Jordan to collaborate with Nike on Air Jordan,...
Mar 08, 2025•36 min•Ep 2459•Transcript available on Metacast As winter fades and spring emerges, as we adjust our clocks for daylight savings here in the next few days, it's a good time to pause and reflect. Where did the time go? 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailyst...
Mar 07, 2025•25 min•Ep 2466•Transcript available on Metacast Sometimes hope is as simple as giving someone a reason to get through until morning. It's showing up, day after day, and saying, ‘I’m here for you.’” 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge ! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Li...
Mar 06, 2025•13 min•Ep 2465•Transcript available on Metacast Be who you are. Stand out. Stand up. 📚 Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember ...
Mar 05, 2025•3 min•Ep 2463•Transcript available on Metacast Ryan Holiday sits down with one of his greatest inspirations, the legendary George Raveling, a pioneer in basketball, civil rights, and leadership. From his childhood in segregated Washington, D.C., to becoming one of the most influential figures in sports history, George’s journey is nothing short of extraordinary. In this PT. 1 episode, George shares remarkable stories from his life, including his encounters with Presidents Jimmy Carter, Harry S. Truman, and Gerald Ford, his groundbreaki...
Mar 05, 2025•43 min•Ep 2454•Transcript available on Metacast During this season of spring cleaning, it’s worth pondering: How often do we organize not just our physical spaces, but our minds, routines, and assumptions? 💡 Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. Visit dailystoic.com/spring and sign up now! 👉 Get The Spring Forward Challenge & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life 📓 Pick up a signed edition of ...
Mar 04, 2025•9 min•Ep 2462•Transcript available on Metacast Adversity costs us, sure, but it also gives us more of ourselves . It unlocks something in us that was not reachable in ordinary circumstances, that we didn’t know was there. 🪙 Get your own Amor fati medallion , as a reminder to treat each and every moment—no matter how challenging—as something to be embraced, not avoided. So that like oxygen to a fire, obstacles and adversity become fuel for your potential. Check it out at https://store.dailystoic.com/ 📔 Pick up your own leather bound signed ...
Mar 03, 2025•10 min•Ep 2461•Transcript available on Metacast In this letter, Seneca talks about intentionally pulling back from societal pressures to find real fulfillment and contentment. He talks about living a life away from the spotlight, but also recognizes that our past achievements can’t be erased. Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca 🎙️ Listen to other letters from Seneca: Seneca on Despising Death Seneca on Conquering the Conqueror Seneca on Philosophy and Friend...
Mar 02, 2025•12 min•Ep 2451•Transcript available on Metacast While in Vancouver on tour, Ryan Holiday met up with one of his favorite authors, John Vaillant , to discuss how destruction and crisis can fuel creativity and change. They talk about the lessons wildfires and other natural disasters teach us, not just about nature but about resilience, adaptation, and the stories we tell to make sense of disruption. John shares what it was like to be nominated for a Pulitzer, how success and recognition can be both motivating and distracting, and why embracing ...
Mar 01, 2025•1 hr 2 min•Ep 2450•Transcript available on Metacast No matter how much philosophy you’ve read. No matter how much older you’ve gotten or how important your position or how many eyes are on you…it doesn’t take away natural feeling. 🎥 Watch Scott Galloway 's full interview here: https://youtu.be/678OhMsbMsU 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ Protect your journal from the wear and tear of everyday use with the Leather Cover : https://store.d...
Feb 28, 2025•28 min•Ep 2457•Transcript available on Metacast In 1954, the Brown v. Board of Education U.S. Supreme Court decision outlawed segregation in public education. Ernest Green was the first African American to graduate from Little Rock Central High School (May, 1958). In celebration of Black History Month, revisit Ryan's 2023 conversation with Ernest Green from 2023 about his experience as one of the first African-American students to integrate at Little Rock Central High School in 1957, why we should strive to disprove backwards thinking, how we...
Feb 28, 2025•54 min•Ep 2458•Transcript available on Metacast The shot clock is clicking down. Let's make every second count. 📕 You can grab copies of What You’re Made For signed by George Raveling and Ryan Holiday at The Painted Porch | https://www.thepaintedporch.com/ 💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com 👉 Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Mo...
Feb 27, 2025•14 min•Ep 2456•Transcript available on Metacast Austin Kleon joins Ryan to talk about unleashing creative energy, the power of hobbies, and why he believes we’ve been trained to be machine-like in today’s world. Austin talks about the driving force behind ambition, the culture of "cheap talk," and much more. Austin Kleon is a writer, author, artist, speaker, and blogger. He is most known for his five New York Times bestselling books Steal Like An Artist:10 Things Nobody Told You About Being Creative , Show Your Work! , Keep Going , Steal Like...
Feb 26, 2025•1 hr 1 min•Ep 2446•Transcript available on Metacast You've got this frustration, this anger, this anxiety that won't go away. What do you do about it? 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these les...
Feb 26, 2025•2 min•Ep 2455•Transcript available on Metacast None of us are entitled to tomorrow. Today though, is here. It is ours. 📔 Pick up your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic emai...
Feb 25, 2025•7 min•Ep 2453•Transcript available on Metacast We choose what truly counts as an obstacle. We have the power. 📕 Pick up a copy of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ Protect your journal from the wear and tear of everyday use with the Leather Cover : https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://...
Feb 24, 2025•8 min•Ep 2452•Transcript available on Metacast The next four years will be chaotic—just as every four-year period in history has been. From wars to disasters, economic turmoil to political unrest, uncertainty is the only constant. So how do we stay strong through it all? In this episode, Ryan Holiday shares how he's future-proofing with timeless Stoic wisdom so you can do the same. 📚 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling , Discipline is Destiny , and Right Thing, Right Now 🎙️ Foll...
Feb 23, 2025•41 min•Ep 2442•Transcript available on Metacast In this Part 2 episode, Randy Blythe, the lead singer of Lamb of God shares how his time in a Czech prison flipped his whole perspective on life, the cost of genius, and how thinking about mortality rewired his mindset. In his new book, Just Beyond the Light , Randy shares his approach to life, talks about what he’s learned touring the world as the vocalist of a successful heavy metal band, and the ways he is doing what he can to leave the world a better place. Randy’s coming to a city nea...
Feb 22, 2025•51 min•Ep 2441•Transcript available on Metacast We have to push ourselves outside our comfort. We have to give and give and give. Because it’s right. 📚 For more on doing the right thing even when it’s difficult, check out Ryan Holiday’s latest book Right Thing, Right Now . Centered around the Stoic virtue of justice, the book is a guide to navigating tough decisions and ethical challenges with moral courage during our complex, modern times. Grab a signed copies over at the Daily Stoic Store! 🎥 Watch our video "The MOST Important Stoic Lesso...
Feb 21, 2025•12 min•Ep 2449•Transcript available on Metacast Debt. It’s a word that carries heavy, negative connotations. But actually, there is a different kind of debt we are less aware of, one that doesn’t drown us but builds us up. Our premium edition of Meditations is crafted to last for generations—making it the perfect keepsake to display proudly and pass forward as a gift to someone who has made a difference in your life. Pair it with " How to Read Marcus Aurelius' Meditations (A Daily Stoic Guide) " to make sure you squeeze all the practical advi...
Feb 20, 2025•19 min•Ep 2448•Transcript available on Metacast Randy Blythe, lead singer of Lamb of God , joins Ryan to talk about the role ego plays as a successful frontman, conquering fears, and the intersections between Stoicism and heavy metal in his life. In his new book, Just Beyond the Light , Randy shares his approach to life, talks about what he’s learned touring the world as the vocalist of a successful heavy metal band, and of the very real ways he is doing what he can to leave the world a better place. Follow Randy on Instagram and X @DRandallB...
Feb 19, 2025•45 min•Ep 2438•Transcript available on Metacast 
