This week I want to talk to you about procrastination. Why we do it… How to be onto our brain when it happens… Why procrastinating on purpose might be a solution… …and a few things you can do that can help you work through the procrastination! When I looked up the word ‘procrastinate’, the definition Google gave me was: “To put off doing something, especially out of habitual carelessness or laziness”. I believe that procrastination it the act of putting something off and can be become a habitual...
Jun 14, 2023•10 min•Ep 16•Transcript available on Metacast Welcome back friends! This week I’m talking about something that I know we all have struggled with at one time or another, thought clutter. But first, what is thought clutter ? Thought clutter is when your mind is filled with thoughts that don’t serve you and tend to make you feel overwhelmed or “all over the place”. Maybe you’re mentally compartmentalizing too many things and your brain is feeling like it is in overload mode. Thought clutter can slow you down when it comes to decision making an...
Jun 07, 2023•10 min•Ep 15•Transcript available on Metacast Have you ever paid attention to the words you use on a daily basis, and what you speak out loud? Did you know that the way we think influences the way we speak, and the way we speak influences the way we think? When you speak out loud your subconscious hears what you are saying and will continue to reinforce that story. When you speak, even if you’re saying something that is a joke, your subconscious mind doesn’t know the difference between a joke and something you truly mean. You might be think...
May 31, 2023•5 min•Ep 14•Transcript available on Metacast Hi friend! Welcome back to another episode! This week we are talking about context switching. If you’re not familiar with what context switching is, it is one of the sneakiest energy drains and time sucks . Context switching was originally used in computing to describe the switching of the CPU from one state of a process to another. Today, as it relates to efficiency and energy/time management you can think of context switching as going from one task to another that requires different type of en...
May 24, 2023•7 min•Ep 13•Transcript available on Metacast This week on the podcast we’re going to talk about the power of starting small in relation to taking action. Oftentimes our brain has a tendency to make things a bigger deal than they are and by doing so it causes us to freeze. It is almost as if we’re pole vaulting over ‘mouse turds’. When should you start small? If we find ourselves in overwhelm If we find ourselves paralyzed and not taking action What are the benefits of of starting small? It allows us to feel excited and empowered by our goa...
May 17, 2023•15 min•Ep 12•Transcript available on Metacast This week on the podcast I want to talk to you about overscheduling and we’re going to cover: What is it? Why do we do it? How do you stop overscheduling? If you follow me on Instagram , you’ll remember that I talked about this a few weeks ago! First, what is overscheduling? Overscheduling is when you over-schedule, you put more things on your calendar than you can realistically manage and execute. This might look like having every single hour from the time you wake up to when you go to bed plan...
May 10, 2023•12 min•Ep 11•Transcript available on Metacast Hey friend, welcome back to another episode. In this episode, I am excited to talk to you about allowing urges and what it has to do with managing your time and energy and how it plays a role when you’re working on strengthen your focus. In this episode we’re going to dive into… What it means to allow urges Why you want to get good at allowing urges and the benefit in doing so What fuels these urges Let’s use one of the most common examples of urges: the urge to check social media. You’re deep i...
May 03, 2023•9 min•Ep 10•Transcript available on Metacast Hey friend welcome to this' week’s podcast episode where I’m going to be talking to you about a tool called task batching . Before I dive into the episode I want to remind you about a free training I’m hosting next Tuesday, May 2nd called Distraction Detox . In this training I’m going to share with you why your brain loves distractions, how to retrain your brain to seek focus, three simple scheduling techniques to help you increase your productivity, and easy tweaks to make to your environment s...
Apr 26, 2023•11 min•Ep 9•Transcript available on Metacast Hi friends! Welcome back to another episode of the Attention Audit podcast! I’m so excited for you to join me while I talk about this week’s topic: constraints. But, before we get started I want to share something that I am super excited about with you! On Tuesday, May 2 at 2pm Eastern I’m hosting a free training called Distraction Detox . In this training I’m going to share with you three easy ways to help increase your productivity through simple scheduling techniques that you can actually use...
Apr 19, 2023•13 min•Ep 8•Transcript available on Metacast Hey friend, how are you doing? Here we are in April already! Lots of things happening and no signs of slowing down. The next round of Attention Audit Accelerator will be happening mid May. You can head on over to the website to get on the waitlist and be notified when doors open. I absolutely love the entire program. I teach you how to streamline your life by using a digital calendar. We go through and declutter your existing calendar, get clear on what matters most to you and strategically plan...
Apr 12, 2023•8 min•Ep 7•Transcript available on Metacast Hey friend! This week I want to talk to you about the difference between producing vs doing . When I first learned about the difference years ago it was mind blowing and game changing for my productivity and I hope it will be the same for you. First, neither one is bad or good, what I find most helpful is knowing the difference so that I can make sure I’m not mixing the two. When you’re producing something, it leads to a very clear, specific result when you’re done. It leads to increased product...
Apr 05, 2023•7 min•Ep 6•Transcript available on Metacast Welcome back friend! Today I want to talk to you about creating leverage with your thinking in terms of getting yourself into action. On a recent coaching call my client who does flowers for weddings, she shared with me that there was a particular task that only she could do that needed to happen every week when there was a wedding. During wedding season that could mean doing this task every single week for multiple weeks on end. It wasn’t something that could be outsourced, only she could do it...
Mar 29, 2023•7 min•Ep 5•Transcript available on Metacast Hey there friend! This week is the final episode in this batching series. If you don’t know what batching is, don’t worry, I have an episode on that coming up next month. It is one of my favorite tools. But for today’s episode I want to talk to you about my ‘Only One’ Rule . My ‘Only One’ Rule is a rule that I have when it comes to planning and organizing (along with so many other areas, but we’ll talk more about that in an upcoming episode). What is the ‘Only One’ rule? The ‘Only One’ rule is d...
Mar 22, 2023•7 min•Ep 4•Transcript available on Metacast Do you have a specific time that you sit down to plan your days and weeks? If not, that may be what is preventing you from achieving your goals and feeling like you’re barely keeping your head above water. In this week’s episode I’m sharing: What designated planning time is Why it is important and the benefits How to do it!
Mar 15, 2023•5 min•Ep 3•Transcript available on Metacast Did you know that energy management is just as important as time management? Very much like time, you also have a finite resource of energy and things you do can either increase or decrease your energy making you more efficient and productive or leaving you feeling burned out and on the brink of a breakdown. In this week’s episode were talking about what energy management is and why you need to know about it plus I’m sharing the 3 things that may be zapping your energy and what to do about them....
Mar 08, 2023•7 min•Ep 2•Transcript available on Metacast Hey there friend, today I want to talk to you about a simple tool that will help you take action and avoid procrastination, not to mention also reduce overwhelm…. And it is called time stamp. What is a time stamp. In this case time stamping, as it relates to time management, is when you estimate how much time you believe it’ll take you to do something. Let’s say you’ve written your to-do list ( I’ll share more about in a later episode why I don’t keep a running to-do list rather I use calendar b...
Feb 27, 2023•4 min•Ep 1•Transcript available on Metacast 
