54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
Episode description
In this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan.
He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible.
He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs.
His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe.
In this episode, we covered:
- Bone loss in perimenopause
- The tests to consider to assess bone health
- Top causes of bone loss
- Food & lifestyle interventions to support bones
- Medications for osteoporosis - yay or nay?
- Bioidentical hormone replacement therapy & bone health
- Supplements to support bone health
To connect with Dr. Doug:
Facebook: Dr. Doug Lucas
Instagram: @dr_douglucas
YouTube: The Dr. Doug Show
Website: www.optimalhumanhealth.com
Links Mentioned:
PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50
EQUIP PROTEIN - use code healthcoachclaudia to save 15%
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: [email protected]
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