055 Fit Lyme Warrior With Christina Glowac

Christina Glowac had a unique perspective as a social worker when her body mysteriously began to go downhill from Lyme disease...join her FREE online groups to learn meal planning and exercise routines specific for Lyme patients...

Talking points: -Anxiety, why Lyme can get labeled as anxiety when "nothing" shows up on blood work. -Mental health, how to handle a lack of knowledge about Lyme within the mental health profession. -Naturopath, embracing the idea of seeing a naturopath even if that seems weird at first. -Diagnosis, getting a Lyme diagnosis is both deeply relieving and completely terrifying. -Be determined to find the cause.     Fighting is a Mindset: -This is a body thing (infection), and not just a brain thing (anxiety/depression). -Try and find a good therapist who you can talk with.   Healing consists of Choices: -Find people who have had success in healing from Lyme. -Shift your self-talk from negative (I’ll never get better)  to positive self-talk (I can’t wait to be able to walk again).  -It is a journey, antibiotics alone will not heal you. -Shifting your self-talk to the positive. Just being aware of those negative thought patterns is a starting point.      Living is the Outcome: -Practice MINDFULNESS -Detox is key, Epsom salt baths, dry brushing, castor oil packs, exercise -Let go of fear and focus on HOPE.

 Contacts/Links:

• Websites  "I have a passion for wellness, life balance, and clean eating!"
  • http://www.beachbodycoach.com/fitlymewarrior
• Social Links
  • • fitlymewarrior on Instagram

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