#64 Ice Baths
Mar 05, 2024•9 min•Season 1Ep. 64
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I discuss if ice baths help recovery, improve blood pressure, increase pain tolerance, improve fat loss and boost your immune response.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast