9. Q&A: Recovery, Anticipation & Awareness, Cross Training for Masters Athletes
Apr 11, 2025•59 min
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Episode description
In this recorded Zoom Q&A, we went over:
Recovery (after surgery, after evening matches)
Watching the ball & timing
Awareness & adjusting to your opponent
Reframing discouragement
How to use ghosting for technique (not just fitness)
- Adding in cross-training as a masters athlete
Links & Resources:
Join the Squashletic Training Academy (online training membership hosted in the Squashletic App)
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