86: The Life Force of Air - Firefighter Fitness Series
Oct 15, 2021•29 min•Season 3Ep. 86
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Episode description
3 Benefits of Breath Training
- Improve mental capacity
- Improve blood PH
- Detox
Resources
- The Wim Hof Method
- Breath - By James Nestor
- Breathing for Warriors: Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game - by Dr. Belisa Vranich, Brian Sabin,
- The oxygen advantage - By Patrick McKeown
- Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond - by Dan Brule
- Let Every Breath... Secrets of the Russian Breath Masters - by Vladimir Vasiliev
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