96: Natural Healing Secrets w/ Dr. Matt Chalmers

Jul 23, 2024•1 hr 1 min•Ep 96•Transcript available on Metacast

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Episode description

Key Topics Discussed

Dr. Matt Chalmers' Journey
- Inspired by personal injury and recovery through chiropractic care.
- Dedication to long-term wellness and holistic healing.
Holistic Health Approach
- Individualized treatment plans based on patient goals.
- Comprehensive diagnostics including echocardiograms, muscle testing, and blood work.
- Importance of managing stress and mental health for overall well-being.
Managing Stress
- Top methods: Exercise, practicing gratitude, and ensuring quality sleep.
- Emphasis on mental work and changing perspectives to reduce stress.
Common Myths in Health and Fitness
- Misconceptions about women and testosterone.
- Debunking the idea that lifting heavy weights makes women bulky.
- Challenges with the calories in vs. calories out model.
Nutrition and Supplements
- Importance of a balanced diet tailored to individual needs.
- Benefits of peptides like BPC-157 and the role of growth hormone.
Chronic Pain and Injuries
- Use of cannabis and other holistic methods to manage chronic pain.
- Detoxifying the liver to alleviate conditions like fibromyalgia.
Mental Health and Psychedelics
- Potential of ketamine and psilocybin in treating PTSD, addiction, and depression.
- Success stories and ongoing research supporting these treatments.
Practical Wellness Tips
- Daily routines that enhance physical and mental health.
- Importance of setting challenging goals and consistently working towards them.

"If you want long-term success, pick a hard project and work at it every day."

Dr. Chalmers’ Links: