Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima

// R E A D Y • S E T • R E S E T

This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs!

Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

In this podcast, we cover:

• What to ask your doctor about your hormonal needs
• Why women are left out of research
• Women vs. men: what to know about your hormonal cycles
• The most crucial period facts explained
• A menstrual cycle workout plan to optimize your training

// E P I S O D E   S P O N S O R S 

• Feel the impact of Organifi - use code PELZ for 15% off all products! 

// R E S O U R C E S   M E N T I O N E D

• The Betty Body Book
• Dr. Stephanie’s Website
• Clue App
• Dr. Stephanie on Instagram
• Dr. Stephanie on Facebook
• Dr. Stephanie on YouTube

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.