Episode description
Who’s in control of your future — life, luck, or you? In this episode, I’m talking about consciously creating your life, and the importance of thinking about what you want in the future. Discover why proactively creating your future matters for your mental health, how to evaluate your goals so they align with your values, and how to create your future by learning the value of long term thinking. I’ll also share practical steps you can take to realise your potential and create a life for yourself that feels meaningful and satisfying. Ready to learn how to actually create the future you want? Then, let’s talk! 😃
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15600
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📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin
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⏱️ Timestamps:
0:00 Creating your future
1:11 Thinking long term
2:54 What does creating your future mean?
9:21 Why proactively creating your future matters
13:11 How to create the future you want
27:14 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
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