75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

Episode description

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-based approach to coaching and training theory.

Discussion points:

• Should you take electrolytes daily during the summer?
• Should your easy pace always be improving?
• Is red light therapy beneficial for recovery?
• Should you take ice baths?
• Do run less, run faster marathon plans work?

References: 

PMID: 21088862

PMID: 28748217

https://examine.com/other/red-light-therapy/faq/is-red-light-therapy-beneficial-for-exercise-performance-and-recovery/

PMID: 31513450

PMID: 35157264

PMID: 33146851

PMID: 26581833

PMID: 38695978

PMID: 29200895

This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/