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Staying at home during this worldwide COVID-19 crisis is not just hard on our family's physical health. The coronavirus and all that comes with it creates stresses and struggles for our mental health. Today we speak with Child & Adolescent Trauma Psychologist, Sam Girguis, about how to deal with our mental health during the pandemic. Your hosts, Grant Babbitt & Steven Farnsworth sit down with their guest, to share some insight on what experiences they've been through, and how to mentally prepare for the challenges that we face in this time of quarantine.

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Episode description

Mental Health & The Pandemic With Psychologist Sam Girguis

Episode description