Episode description

Have you ever felt grief in your body? This week, Victoria Albina is teaching all of us how to use the body as a method to move from resistance to acceptance, release people-pleasing and perfectionism, and harness the oh-so powerful vagus nerve to pay close attention to grief. This conversation is full of tips and tools to reclaim ourselves and our bodies after devastating loss.

Find Victoria’s work and so much more here:
https://victoriaalbina.com/?utm_source=shownotes&utm_medium=comingback&utm_campaign=interview

Pre-order my new book, Your Grief, Your Way here:
https://www.shelbyforsythia.com/your-grief-your-way

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Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden:
https://www.facebook.com/groups/thegriefgrowersgarden/

To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com.

Because even through grief, we are growing. http://www.shelbyforsythia.com/