159. Curious about Fermentation? This One's for You

Outside of pressure canning, fermentation might be the most intimidating process to tackle in the kitchen.  For most of you it’s probably difficult to even name any fermented foods you enjoy eating.  Believe it or not, fermenting foods is much easier than you might expect, and this process creates some amazing foods like pickles, sauerkraut, and yogurt. 

On today’s episode, I cover everything you need to know to get started with fermentation.  This includes jars, starters, step-by-step instructions, and so much more.  Also, discover the amazing health benefits of fermented foods and why they’ll help you kick that pro-biotic supplement to the curb.

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