JBD Team Talks: Are you being run by your monkeymind? An invitation to Presence
Episode description
Are you being run by your Monkeymind? The monkey mind is run by ego and fear and no matter what stage of divorce you're in, fear and uncertainty are there and they're loud. The amount of energy that one expends is overwhelming. The monkeymind leaves us exhausted and the fear can leave us paralyzed.
Today’s Team Talks discusses how to calm the monkeymind and become more present. Staying present isn't always easy, yet it empowers us and enables us think more clearly while reducing fear. Listen in to learn the skill of being a witness to your mindchatter and begin to feel more confident on how to assess, analyze and act efficiently in what is before you right now.
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