Episode description
When navigating divorce our monkey minds are often going crazy. At bedtime our mind chatter makes it hard to fall asleep or stay asleep. We’ve all been there. With lack of sleep comes inability to think, remember things, and handle our emotions.
If you are in the midst of divorce or navigating single parenthood, you are probably juggling career, money, kids, and life. You may hope that by staying up late and waking up early, you can balance everything. But that just leads to stress and exhaustion which leads to a path towards unhealthy choices.
Sondra Kornblatt is a Certified Sleep Coach and an author of four books. Join us as we discuss how to change your relationship with your mind, body, and emotions using Sondra’s 7 Pathways to Rest.
Website: https://restfulinsomnia.com/
First Steps to deeper Rest: https://restfulinsomnia.com/newsletter-signup/
Free consultations:https://restfulinsomnia.com/free-consultation/
Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com