JBD Team Talks: How to Shift from Reacting to Responding when Triggered (Pt III)
Jul 30, 2021•26 min•Ep. 91
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Episode description
We are in the midst of a series on triggers and today is How to Shift from Reacting to Responding when Triggered part III where we discuss how to shift from reacting to responding when triggered with Diane Dempster.
Today we discuss four steps with triggers and how to reach real calm. The first one is recognize the threat. The second one is reclaiming your brain. The third one is choosing a new perspective and the fourth one is redirecting your action.
Join us in Part III of Triggers and what you need in your toolbox to to help you stay calm.
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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
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