Episode description

Today i discuss the art and the tool of fasting. Fasting has been around as a spiritual tool for thousands of years. I believe it is underrated and unnoticed as a powerful practice in the western world within spirituality. Today i discuss some of its benefits spiritually and physically. I share some tips on how to start for beginners and urge anyone who listens to begin. I am not a doctor and if you have serious health concerns consult a doctor.