When Anxiety Takes Over, Try This

In My Non-Expert Opinion

Mar 01, 2022•1 hr 6 min•Ep. 153

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Episode description

153: Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including:

- Taking inventory of your personal surroundings

- Taking inventory of your digital environment

- Understand the root of where it's coming from and what you can control

- Visualizing certainty and leaning into the feeling

- Creating reassuring affirmations

+ more

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