Episode description
Episode description
In our first episode Kerry interviews Jill Anderson a trauma recovery coach in Beaverton Oregon. She is passionate about helping work through the feeling of being stuck. Stress, anxiety and limiting beliefs get in the way of us leading our best life. Jill works with clients to find a felt sense of safety in their lives. Her own life experiences as a trauma survivor-led her to a passion for helping others move forward from the past. Jill is also certified in Trauma Informed Coaching. In her spare time Jill enjoys spending time with her family and friends, camping, hiking, and playing golf.
Show Notes:
- Developing growth mindset
- Coaching with a growth mindset by Simon Sinek
- Here is Peter Levine demonstrating a couple of ways to self-sooth when anxious.
It was mentioned that Elisabeth Kubler Ross was the author for The Dance of Anger but Harriet Lerner is the correct author. Here is a link to her many Dance With books - they say they are for women but they are for everyone.
Where to find Jill Anderson online: