Episode description

The one life lesson that changed my life was....
Being aware of my values, to make value based decisions and be aligned with who I am.

Clarifying my values as a top priority shifted many things in my life.

Individuals experience greater fulfillment when they live by their values.
If we don’t honor our values, our mental, emotional, and physical state suffers.

Knowing Your Values Changes Your Behavior

In this episode I will go over the characteristics on living life with lack of values 
such as:

• Strong feelings of panic, fear, and helplessness when faced with being alone when voicing your own opinion or belief.

The goal in this episode is to help you:

• Identify your own emotional and social needs and ways to fulfill them without feeling selfish.

I will go over the Steps so you can identify your values:
Sneak Preview: On minute 18, I will go over 
 Step 5: What are you top 5 values and rank them from 1-5 in priority

I will also give you a quick tip in the beginning of the episode on 3 questions you can ask yourself to immediately become aware of your values.

Don't want to wait until you hear the whole episode, that's ok,
Below I will give you the cheat sheet on the steps and quick tip on figuring out your values.

Step by Step Process on how to know your values

Leave a Comment on what Values are most important to you.

Quote of the Day:
"Value's are like fingerprints.
Nobody's are the same, but you leave 'em all over everything you do."
--Elvis Presley--

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