Episode description

If you are human, chances are you struggle at times with the negative narrative in your head.

This voice is always keeping us in the deficit. Everything is past due. It constantly is comparing us and others to a "perfected" version, that doesn't even exist. And this voice is SO good at assumptions.

You can call this voice all different names, I call her The Intense Woman. She is constantly trying to interfere in my life! I am so grateful I have learned how to tame her! Kick her to the curb where she belongs.

Actually, I kick her further than that!

I encourage you to do the same!

Today I share how I have been able to get rid of this negative narrative, The Intense Woman in my head! It is a daily battle, but it gets easier now that I know where she comes from and her purpose! She is NUTS!
My life is SO much better without her! And so will yours be. It does take effort and practice, and most likely we will be fighting her off for the rest of our lives, but the more we notice her, and kick her away, the less she will show up!