Episode description

The benefits of Raw Food are explored here with Raw Food Expert and Coach, Saskia Fraser. Although it can be tough to be completely 'Raw', the benefits of giving up some processed foods are  becoming more widely known.  

Alkalising, detox, weight loss, skin disorders and chronic health issues are all subjects that Saskia discusses with us.  Maybe not so well known are the emotional benefits that can come from consuming raw food - as the body begins the cleanse then so does the mind.  Saskia excels at supporting her clients through whatever issues bubble to the surface as they take up a more positive way of treating their body.  Definitely not the raw food 'police', Saskia encourages people to go at their own pace in their journey towards raw food and to be flexible in their attitude towards it rather than becoming totally rigid in their 'raw foodism'. 

Saskia regularly runs Raw Food workshops in the UK and is available to coach anywhere in the world. She generously gives away her free e-books, 'The Path to Raw Freedom' and 'Raw Food Tips for Busy Women' from her site.