104. Performance Anxiety - podcast episode cover

104. Performance Anxiety

Oct 24, 201924 minEp. 104
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Episode description

It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it.

Get full show notes and more information here: http://unfuckyourbrain.com/104

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104. Performance Anxiety | UnF*ck Your Brain: Feminist Self-Help for Everyone podcast - Listen or read transcript on Metacast