Episode description
E064: Planning: Executive Function and ADHD
Episode description
Are you a planner? Or are you more of a "maybe should have made a plan before I tore out that wall in my kitchen" kind of person?
I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Planning. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD adult? Let's learn about our ADHD brains.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/resources along with several free resources for ADHD mamas, including my favorite ADHD resources, tools beyond medication, a back to school checklist, and The Disorganized Mom's Guide to a Peaceful Morning.