Episode description
"Looking" good must first start with "feeling" good. When it comes to body image, many people struggle with their inner food demons. In this episode, Nurse Paula Young talks with veteran psychologist Glenn Livingston, Ph.D. (https://neverbingeagain.com/) about his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Listen as he explains his program, "Never Binge Again", and how it can help you change your relationship with food.