Episode description

Modern society has developed some negative associations with the idea of being alone.

When kids misbehave, parents send them to their rooms to sit in silence  as a punishment for their bad behavior. Staying at home alone on a  Friday or Saturday night is frowned upon. You’d be considered a “loser”  for doing so, and your friends would ask if you’re okay.

Being alone doesn’t necessarily cause loneliness, and many people can  feel lonely despite being in the constant presence of other people.

The truth is, solitude is necessary for our well-being and potential success.