Episode description

In our season finale episode, we're  chatting about influencers and trends! We are discussing the impacts of fitness, fashion and social media trends on our relationship with ourselves, with our bodies, and with our mental health. Join the conversation as we take a look beneath the surface to uncover what these trends are actually selling! Whether it's the 75 Day Hard Trend, Kylie Lip Kits, the Gua sha facial tool, or the fixation with big booties, thigh gaps and collar bones - we break down the invisible ideals and ideas we buy into when we consume these ideas and products.

Instead of following along and trying to 'keep up'- we discuss how we can begin to reframe what our ideals should be, and what we allow to influence us.

Support the show